Ashley Holland

How Did You Get Started?

Seven years ago I was close to 200 lbs. I trained really hard to lose the weight. I then had 3 children back to back. I desperately needed to get back into shape after having my children. I opened up my own gym, focused my training on a competition and that's when I just exploded and I just can't slow down!

What Workout Plan Worked Best For You?

Cardio 6-7 days a week and weight train 5 days a week.

What Nutrition Plan Has Worked Best For You?

• Meal 1: Protein Shake
• Meal 2: Oatmeal, 6 egg whites
• Meal 3: Grilled Chicken salad
• Meal 4: Salmon and brown rice
• Meal 5: Grilled Chicken salad
• Meal 6: Protein shake (optional)

What Supplements Have Given You The Greatest Gains?

Lean System 7

Why Do You Love Fitness?

Training keeps me on track to lose body fat and eat properly.

What Are Your Future Bodybuilding Plans?

I want to compete in a couple of figure competitions in 2004.

What One Tip Would You Give Other Fitness Competitors?

"You" are your biggest competition.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Suzie Cury (she's so cute), Willie Stalling (my training partner for life), Rodney St.Cloud (for motivating me to let the world no who I am and how far I've come.)

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.

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