VITAL STATS Name: Al Auguste E-mail: allanauguste@yahoo.com Age: 30 Where: Orlando, Florida Height: 5' 7" Weight: 210 Lbs. Years Bodybuilding: 6 Favorite Bodypart: Back Favorite Exercise: T-Bar Rows Favorite Supplements: Optimum Nutrition

How Did You Get Started?

A guy at the local gym where I used to train suggested that I tried competing, which, six months later, I did.

What Workout Plan Worked Best For You?

I do everything on a three-day split; that is what I have been doing and it works really well for me!

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What Nutrition Plan Has Worked Best For You?

Well, 60% of my calories come from carbs, 30% from proteins, and 10% from fats.

What Supplements Have Given You The Greatest Gains?

I've tried many, but I find that Optimum Nutrition works great for me from proteins to glutamine and other amino acids.

Why Do You Love Bodybuilding?

Bodybuilding is fascinating! I am always impressed when I see someone is determined to get into the best physical shape they possibly can.

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What Are Your Future Bodybuilding Plans?

When I turn pro, I plan on being a poster boy for the sport not only on stage but in the community as well to help promote the sport.

What One Tip Would You Give Other Bodybuilders?

Once you choose to do a competition, don't second guess yourself and always give it your best.

Who Are Your Favorite Bodybuilders?

Flex Wheeler (he's the greatest), Dexter Jackson, and Toney Freeman.

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