How Did You Get Started?

My first competition was in 2008 it was the Ronnie Coleman Classic. I received 7th place in that contest as a light weight, I weighed in at 135 lbs. I really didn't know what I was doing since it was just a learning experience, and I learned a whole lot from it! I just recently competed in the Ronnie Coleman Classic 2010 and received 1st place in the Open Light Weight Division.

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Andrew Vu.

What Workout Plan Worked Best For You?

I usually warm up on the bike for 10 minutes. My work out schedule usually depends on how I feel, sometimes 3 days on 1 off and sometimes 6 days on 1 off.

TERMS YOU'LL NEED TO KNOW

21s - When performing 21s, 7 reps are performed in the lower half of the motion, then 7 reps are performed in the upper half, and the set is finshed with 7 complete reps. [ Learn More About Reading Workout Logs ]

Day 1 - Chest/Triceps:

• Incline Barbell Press: 4 sets of 15 reps
• Flat Barbell Press: 4 sets of 15 reps
• Incline Dumbbell Press: 4 sets of 15 reps
• Pec Deck Machine: 4 sets of 15 reps
• Close-Grip Pushdown: 4 sets of 15 reps
• Skull Crushers Or Close-Grip Bench Press: 4 sets of 15 reps
• Rope Triceps Extensions: 4 sets of 15 reps

Day 2 - Back/Biceps:

• Deadlifts: 4 sets of 15 reps
• Bent Over Barbell Rows: 4 sets of 15 reps
• Single Armed Dumbbell Rows: 4 sets of 15 reps
• Lat Pulldown: 4 sets of 15 reps
• Single Arm Dumbbell Curls: 4 sets of 15 reps
• Machine Curls: 4 sets of 15 reps
• Barbell Curls 21's: 4 sets of 21 reps

Day 3 - Legs:

• Leg Extensions: 4 warm up sets of 15 reps
• Squats: 2 warm up sets of 25 reps
• Squats: 4 sets of 15 reps
• Leg Press: 4 sets of 15 reps
• Barbell Lunges: 4 sets of 15 reps
• Stiff Legged Deadlifts: 4 sets of 15 reps
• Lying Leg Curl: 4 sets of 15 reps
• Standing Calf Raise: 4 sets of 15 reps
• Seated Calf Raise: 4 sets of 15 reps

Day 4 - Shoulders/Traps:

• Dumbbell Front Raises or Side Laterals: 3 warm up sets of 15 reps
• Standing Dumbbell Side Laterals: 4 sets of 15 reps
• Seated Dumbbell Press: 4 sets of 15 reps
• Barbell Shrugs: 4 sets of 15 reps

Day 5 - Biceps/Triceps:

• Barbell Biceps Curls: 4 sets of 15 reps
• Single Arm Preacher Curls: 4 sets of 15 reps
• Concentration Curls: 4 sets of 15 reps
• Close-Grip Bench Press: 4 sets of 15 reps
• Single Arm Underhand Cable Extensions: 4 sets of 15 reps
• Overhead Rope Triceps Extensions: 4 sets of 15 reps

Day 6 And 7: Rest

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Andrew Vu.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 1 Cup Oatmeal
• 8oz Chicken Breast

Meal 2:

• 1.5 Cups Of Brown Rice
• 8oz Chicken Breast

Meal 3:

• 6oz Sweet Potato
• 8oz Flounder

Meal 4: Post Workout

• 1 Serving Whey Isolate Shake
• 1 Serving Maxy Maize

Meal 5:

• 8oz Sirloin Steak
• 3oz Greens

Meal 6:

• 10 Egg Whites

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Andrew Vu.

What Supplements Have Given You The Greatest Gains?

I mainly use any Whey Isolate Protein due to the fact that you absorb more of the protein and it is a much higher quality protein. I also use Waxy Maize in the Off-Season during and post work out.

Why do you love Bodybuilding?

I was always fascinated by bodybuilding and what it has to offer, the healthy life style and the addicting gym life. Bodybuilding helps and inspires me to become a better person in general. Plus, I've never won anything in my life and to win is a great feeling.

What Motivates You To Follow A Healthy Lifestyle?

The way I look in the mirror every morning motivates me to follow a healthy lifestyle whether it may be in the off season or contest prep, gaining lean quality mass or leaning up and losing body fat. I recommend everyone who loves bodybuilding to follow a healthy lifestyle. My girlfriend, family, and friends play a big role in my life.

What Made You Want To Achieve Your Goals?

I have always had a positive attitude about things. Once I have my mind set on a goal, I don't think there has ever been any obstacle I wasn't able to overcome. It makes it easier when you have the support and encouragement from the ones you care about.

What Are Your Future Bodybuilding Plans?

I just competed in the Ronnie Coleman Classic 2010. Two years later of learning and teaming up with one of the best trainers I know, Jonathan Irizarry - who is the Light-Heavy weight 2009 Teen National's Champ, I took home the first place trophy in the Open Light Weight Division. I plan on improving my upper body, mainly my back. Now that I am nationally qualified, I might do the Jr. USA's depending on how my college courses go.

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Andrew Vu At The 2010 Ronnie Coleman Classic.
View More Pics Of Andrew Vu At The 2010 Ronnie Coleman Classic.

What One Tip Would You Give Other Bodybuilders?

Never give up your goals; they are all achievable. If you cheat during your diet you're only cheating yourself. : )

Who Are Your Favorite Bodybuilders?

Ronnie Coleman, Kai Greene, Kevin Levrone, and Arnold.

What Features Do You Use On Bodybuilding.com?

I like to read the Forums on Bodybuilding.com mainly the Contest Prep and Food forums.

More Bodybuilder Profiles:

:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.

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