• Name: Angelique Kronebusch
• E-mail: angeliclint@shaw.ca
• Age: 32
• Where: Kelowna, BC, Canada
• Height: 5'2"
• Weight: 105 Lbs
• Years Competing: 9
• Favorite Bodypart: Gluteus Maximus
• Strongest Bodypart: Legs
• Favorite Supplements: Glutamine
• Measurements: 34-24-34

I was depressed and in a very bad place. One day I decided that I was bored and needed to try something new so I joined the gym. I got motivated reading Oxygen Magazine in the gym and was absolutely amazed with the girls in the magazine. I got so many great fitness and nutrition tips. I wanted to look like that and I believe I finally do now at the age of 32.

I changed the way I was eating and started filling my fridge and cupboards up with healthy groceries like chicken, egg whites, fish, fruit, veggies, almonds, tuna, protein powder, and oatmeal. Not only did I start feeling better, I was looking better and on top of all of that, I started staying away from all the bad influences in my life and changed who I was inside and out. I never looked back.

Click To Enlarge.
Angelique Kronebusch.

What Workout Plan Worked Best For You?

Cardio 5 days per week, weight training 4-6 days per week.

3 Day Split:
• Day 1: Chest, Shoulders And Triceps
• Day 2: Back And Biceps
• Day 3: Legs
• Abs Everyday

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Angelique Kronebusch.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 1/2 Cup Oats
• 1/2 Cup Egg Whites

Meal 2:

• 3 Oz Chicken

Meal 3:

• 3 Oz Chicken
• 3 Oz Yams

Meal 4:

• 1 Can Tuna
• Spinach
• Almonds

Meal 5:

• 3 Oz Chicken
• 1 Rice Cake

Meal 6:

• Egg White Omelet
• Veggies

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Angelique Kronebusch.

What Supplements Have Given You The Greatest Gains?

Glutamine.

Why Do You Love Fitness?

I love the way I look and feel. I love how strong and lean I am compared to my 20's. I love being a role model to my clients and helping them reach their goals to a healthier lifestyle.

What Motivates You To Follow A Healthy Lifestyle?

Cancer runs in my family and I want to be as healthy as possible so I do not get it. Also my goals of being a cover girl on a fitness magazine.

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Angelique Kronebusch.

What Made You Want To Achieve Your Goals?

I do not like to fail at something, competing in figure and fitness model has been a challenge these past 2 years and finally this month I feel like I belong up there on stage with all of the other strong and beautiful women. I want a career in the fitness industry outside of the gym and being on stage is one step towards my goals.

What Are Your Future Fitness Plans?

Fitness column writer, fitness cover girl.

What One Tip Would You Give Other Fitness Competitors?

Never give up on your dreams.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Angela Mraz, Elaine Goodlad, Jennifer Hendershott.

What Features Do You Use On Bodybuilding.com?

I have used the Progress Pictures, and the BodyStats. They have helped because I posted my goals and would be embarrassed if I didn't get there!

Click To Enlarge.
Angelique Kronebusch.

BodySpace:

http://bodyspace.bodybuilding.com/angeliclint246/

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.