How Did You Get Started?
My husband got me started after a serious injury I sustained in a automotive accident. I then began to compete in 2007 taking home 1st place/C class in the Missouri State Ozark Championship. I then went on to take 1st place in the C class in the Caveman Classic, a Midwest regional show.
What Workout Plan Worked Best For You?
- Cardio, walk, run: 20-30 mins/5-6 days a week.
- Weight training 6-days a week.
Click Image To Enlarge.
Sample Training Week:
Click Image To Enlarge.What Nutrition Plan Has Worked Best For You?
High protein low carb!
Contest Diet:
Morning: Protein shake and 50 grams of oatmeal.
Mid-Morning: Chicken breast 30 grams of oatmeal.
Afternoon: Green salad, Chicken breast and an apple.
Mid-Afternoon: chicken breast, Baked potato.
Dinner: green salad, Chicken breast.
Before Bed: Protein shake.
All Day: I drink Tea unsweetened.
What Supplements Have Given You The Greatest Gains?
L-Glutamine & Branched chained aminos
Why Do You Love Fitness?
It has changed my life by giving it back to me after the accident! I love the changes that I see and can accomplish.
What Are Your Future Fitness Plans?
To continue to compete and hopefully receive a Pro card. This year I will be competing in the Arnold Classic Amateur, Junior Nationals, USAs, and Nationals. I always hope to be able to train and educate others.
What One Tip Would You Give Other Fitness Competitors?
Get a good trainer and nutritionist. As well, greatness comes from hard work. So keep training and good can only come from it.
Who Are Your Favorite Fitness Competitors/Bodybuilders?
Angie Semsch is a personal friend, she is awesome. My figure favorites would be Gina Aliotti and Monica.
More Profiles:
:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
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