VITAL STATS Name: Barsae Quaqua E-mail: bquaqua@hotmail.com Age: 32 Where: Columbia, SC Height: 5' 8" Weight: 165 Years Bodybuilding: 2 Favorite Bodypart: Legs Favorite Exercise: Bench Press Favorite Supplements: NO Xplode

How Did You Get Started?

I just wanted some size. I was also small as a child, and got picked on a lot. So I started doing karate and I WANTED TO HOLD MY OWN.

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Barsae Quaqua.

What Workout Plan Worked Best For You?

• Incline Bench Press: 4 Sets Of 10-12 Reps
• Decline Press: 4 Sets Of 10-12 Reps
• Flat Bench Flyes: 4 Sets Of 10-12 Reps
• Bottom Cable Flyes: 4 Sets Of 10-12 Reps
• Machine Flyes: 4 Sets Of 10-12 Reps

Click Here For A Printable Log Of Barsae Quaqua's Example Workout.

Work a 4 day training routine; all of my workouts are very intense.

• Biceps/Chest On Monday
• Triceps/Back On Tuesday
• Shoulders/Back On Wednesday
• Legs On Thursday
• Calves/Abs Everyday

Form is very important; I only use weights I can control.

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Barsae Quaqua.

What Nutrition Plan Has Worked Best For You?

I am west African so my diet consists of a lot of protein, rice, chicken, beef. I also take daily eggs and bacon for breakfast, chicken and rice for lunch, I really don't know what to say about my diet. It's crazy I eat what I want really. Plus I play soccer once a week.

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Barsae Quaqua.

What Supplements Have Given You The Greatest Gains?

I really haven't been taken any supplements, thank God for his gift.

Why Do You Love Bodybuilding?

Because it gives me peace of mind. It the best thing for me when I am going through problems, it takes my problems away for the moment, lol. Plus the confidence it give is like no other.

What Are Your Future Bodybuilding Plans?

I did my first show ever on October 4, 2008 in Atlanta, GA. I hope to be the best natural bodybuilder ever. Want to be sponsored and bring something real and natural to this sport.

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Barsae Quaqua.

What One Tip Would You Give Other Bodybuilders?

Don't try to impress others with your body. Do it for you. Love it.

Who Are Your Favorite Bodybuilders?

Dorian Yates, Arnold, Ronnie Coleman, Dexter Jackson, Jay Cutler, the list goes on.

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