How Did You Get Started?

I was 17 when I saw a contest in Pakistan I saw really big bodybuilders posing down. I turn my mind towards building some muscles at the gym so I started going to the gym after some time I noticed heavy gains in my muscularity as well as in size. I thought to carry on bodybuilding for my country then I train hard, harder and hardest and won MR. Asia title for my country.

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What Workout Plan Worked Best For You?

My Workout Plan:

Monday: Arms
Tuesday: Shoulders with Abs
Wednesday: Chest
Thursday: Lats
Friday: Thigh and Abs
Saturday & Sunday: Rest to recuperate from hard training

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What Nutrition Plan Has Worked Best For You?

I am a vegetarian and eat about eight meals a day. I eat a great amount of protein (mostly from eggs) and I at night I have a protein shake.

What Supplements Have Given You The Greatest Gains?

I use the following supplements:

• Whey Protein
• Creatine
• Cell Tech

Why do you love Bodybuilding?

Bodybuilding gives me a lot of confidence and when I go out - with my heavy muscles - everybody looks at me and wants to talk to me. Therefore I love it so much.

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What Are Your Future Bodybuilding Plans?

As I am qualified coach from Gold's Gym USA I will train bodybuilders for competitions.

What One Tip Would You Give Other Bodybuilders?

Don't waist your time in unhealthy activities.

Who Are Your Favorite Bodybuilders?

Lee Haney.

More Bodybuilder Profiles:

:: Current Over 40 Bodybuilder Of The Week.
:: Other Previous Over 40 Bodybuilders Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.

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