• Leg Extension: 6 sets of 20 reps
• Superset:
  Plié Squat: 4 sets of 20 reps
  Walking Lunges: 4 sets of 20 reps



• Superset:
  Leg Press: 4 sets of 20 reps
  Side Lunge: 4 sets of 20 reps



• Seated Calf Raise: 4 sets of 20 reps
• Standing Calf Raise: 4 sets of 20 reps

• Wide Grip Pulldown: 4 sets of 20, 15, 12, 10 reps
• Narrow Grip Seated Row: 4 sets of 20, 15, 12, 10 reps
• One Arm Dumbbell Row: 3 sets of 12
• Incline Bench Press: 4 sets of 20, 15, 12, 10 reps
• Incline Dumbbell Flyes: 4 sets of 20, 15, 12, 10 reps

• Superset:
  Barbell Bicep Curl: 4 sets of 20, 15, 12, 10 reps
  Overhead Triceps Extension: 4 sets of 20, 15, 12, 10 reps



• Superset:
  Alternating Dumbbell Curl: 4 sets of 20, 15, 12, 10 reps
  Triceps Kickback: 4 sets of 20, 15, 12, 10 reps



• Superset:
  One Arm Preacher Curl: 4 sets of 20, 15, 12, 10 reps
  Triceps Pushdown: 4 sets of 20, 15, 12, 10 reps

• Superset:
  Dumbbell Romanian Deadlifts: 6 sets of 20 reps
  Lying Leg Curl: 6 sets of 20 reps



• Superset:
  Seated Single Leg Curl: 6 sets of 20 reps
  Abductor: 6 sets of 20 reps

• Smith Machine Shoulder Press: 4 sets of 20, 15, 12, 10 reps
• Dumbbell Side Lateral Raises: 4 sets of 20, 15, 12, 10 reps
• Superset:
  Rear Delt Raises: 4 sets of 20, 15, 12, 10 reps
  Dumbbell Front Raise: 4 sets of 20, 15, 12, 10 reps

Every morning between 5-5:30am, I drink ice cold green tea with 1/2 squeezed lemon and take my first supplements including caffeine and tribulus before I do my cardio session.

• 1 scoop vegan protein
• 1/2 cup gluten free oats
• 1 scoop medical food
• 8 oz low fat goat or soy milk
• 1/2 cup blueberries
• 1 packet stevia

• 2 tbsp soy butter mixed with 1 scoop vegan protein
• 1 tbsp organic blue agave nectar

• 5 oz chicken/tofu
• 1 serving green salad or stir fried veggies
• 1/2 cup brown rice
• 1 tbsp olive oil

• 1/2 cup cashews

• 6 oz chicken, tofu or lean beef
• 1/4 cup brown rice
• 1 serving green salad or stir fried veggies

• 1 scoop vegan protein
• 8 oz low fat goat or soy milk

Click To Enlarge.
Carolyne Solari

• MVP Biotech TribuPlex Mega750: 1 / 2 caps

• Caffeine: 200mg

• Glutamine: 5g

• NutriBiotic Vegan Rice Protein: 1 scoop

What Motivates You To Follow A Healthy Lifestyle?

Remembering surviving a near fatal accident at age 41 is my daily motivation. Six years ago, 27 October 2005, I almost lost my life in a motorcycle accident. I was in a coma for 2 days with a severe brain injury, and had my last rights read, however, 2 weeks later I went home to recover.

I do not remember much, but what really stood out was the fact that my brain specialist, after I asked him when I would be able to work out again, told me I would probably never lift weights again but walking would be fine. I did some research on how I could improve not only my memory, but build my physical strength back. I had to set a goal for myself.

I found Bodybuilding.com and learned about figure/fitness competitions and decided I wanted to compete in figure. I knew it would motivate me physically as well as mentally. To make a long story short, I competed in my first figure competition on the anniversary of my accident. I did not compete to bring home a trophy, the fact I had so many relapses in 8 months I was not even sure I would make it. However, I won Masters, Open and took Overall! I think my perseverance and determination has made me a very strong person.

What Made You Want To Achieve Your Goals?

I think the above story tells it all.

Click To Enlarge.
Carolyne Solari

What Features Do You Use On Bodybuilding.com?

I enjoy reading the SuperSite articles.