VITAL STATS Name: Christian Coronato E-mail: Christian.Coronato@gmail.com Age: 23 Where: Toms River, NJ Height: 5'6" Weight: 200 Years Bodybuilding: 6 Favorite Bodypart: Legs Favorite Exercise: Squat Favorite Supplements: Animal Pak, Animal Omega, Universal Storm

How Did You Get Started?

My pops introduced me along time ago. I was never really that interested in it until I hit college. I hit the ground running and I never looked back.

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Christian Coronato.

What Workout Plan Worked Best For You?

I do a 5 day split, with no days off. I never take the weekend off and I don't care what the norm says. I have made serious growth this way and "why fix something if it is not broken."

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Christian Coronato.

What Nutrition Plan Has Worked Best For You?

Meal One:

• 6 Egg Whites
• 2 Whole Eggs
• 1 Cup Oats
• 1 Banana

Meal Two:

• Protein Shake
• 1 Tbsp Natural Peanut Butter

Meal Three:

• 8oz Ground Turkey
• 8oz Sweet Potatoes
• 1/2 Cup Broccoli

Meal Four:

• 8oz Ground Turkey
• 8oz Sweet Potatoes
• 1/2 Cup Broccoli

Meal Five: Post Workout

• 50 Grams Protein
• 50 Grams Fast Carbs

Meal Six:

• 2 Cans Tuna
• 25 Almonds

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Christian Coronato.

What Supplements Have Given You The Greatest Gains?

Specialized Protein for Lean Mass, Animal Pak, Animal M-Stak, Animal Cuts, Animal Omega, Sport Pharma BCAA Max, Sport Pharma Just-Creatine, Sport Pharma Just-Whey, Universal EAA Stack.

Why Do You Love Bodybuilding?

It is a different sport than I have ever experienced. It's not a practice once a day. It's eating, dieting, training, cardio, it's an all day extravaganza, and you can only blame yourself if you don't win. No excuses.

What Are Your Future Bodybuilding Plans?

Keep pushing to the top, until I'm the only one left, and others are chasing down my title. I will get my pro card this year in a Natural Event.

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Christian Coronato.

What One Tip Would You Give Other Bodybuilders?

Iron is iron. Hardcore, fitness club, or your own garage. It does not matter where you train, as long as you train towards something you want to achieve then keep going. People are going to pull at you at all sides to stop you from doing this, people are going to laugh and you're going to want to put up more weight. Leave the ego at the door and train correctly. You'll prosper as they fail.

Who Are Your Favorite Bodybuilders?

None.

BodySpace

http://bodyspace.bodybuilding.com/TreeTrunkLegs/

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