VITAL STATS Name: Clint Struble E-mail: superman@sutv.com Age: 56 Where: Wellington Kansas Height: 5'10" Weight: 233 off season, 207 Years Bodybuilding: 33 Favorite Bodypart: Chest Favorite Exercise: Bench press Favorite Supplements: NO-xplode, Syntha 6

How Did You Get Started?

When I was about 13 yrs old I was looking through a comic magazine and saw a picture of Charles Atlas. I was a very skinny young man and wanted to be like him. So my father bought me a weight set, and I got started.

What Workout Plan Worked Best For You?

Legs:

• hack squats 4 sets 12-15 reps
• leg press 4 sets 8-12 reps
• leg extensions 3sets 10-15 reps
• smith machine squats 4sets 10-15 reps

Click Here For A Printable Log Of Legs.

Shoulders:

• lateral raise: 3 sets 10-15 reps
• dumbbell press: 4sets 8-12 reps
• front raises: 3sets 10-15 reps
• bent lateral raise 3sets 10-15 reps

Click Here For A Printable Log Of Shoulders.

Back:

• wide chins: body weight 4 sets to failure
• lat pulldowns 3 sets 10-15 reps
• seated row 4 sets 8-12 reps
• deadlift 4 sets 8-12 reps

Click Here For A Printable Log Of Back.

Chest:

• Incline flys 3sets 10-15 reps
• incline dumbbell press: 4sets 8-12 reps
• flat narrow grip bench: 4sets 8-12 reps
• flat flys supersetted with pullovers

Click Here For A Printable Log Of Chest.

Arms: Triceps:

• tricep pressdowns 3sets 10-15 reps
• dips: body weight 4sets to failure
• seated dumbbell triceps press 3sets 10-15 reps
• reverse pressdowns: 3sets 10-15 reps

Click Here For A Printable Log Of Arms.

Click To Enlarge.
Clint Struble.

What Nutrition Plan Has Worked Best For You?

Morning:

• syntha 6 protein

2 Hours Later:

• 7 egg whites
• 1 whole egg
• bowl of oatmeal

About 2 Hours Later:

• some peanut butter
• fruit

3 Hours Later, Lunch:

• turkey sandwich
• cottage cheese
• fruit

2 Hours Later:

• no-xplode before workout

After Workout:

• protein drink whey protein

Supper:

• 2 chicken breasts
• salad
• veggies

Before bed I have a whey and casein protein drink mixed.

What Supplements Have Given You The Greatest Gains?

• Creatine
• NO-xplode
• Syntha 6
• Whey protein
• Casein protein

Why Do You Love Bodybuilding?

Working out is the ultimate high and I love how you feel after a great workout. Just the feel of the pump, and knowing I'm achieving my goals excite me. I look forward to working out everyday.

What Are Your Future Bodybuilding Plans?

Keep training hard and work toward another competition.

What One Tip Would You Give Other Bodybuilders?

The one tip I would give to other bodybuilders is never give up. If you have the desire in your heart and in your mind you can achieve your goals, just keep training. My motto is "Ain't Quittin'!"

Click To Enlarge.
Clint Struble.

Who Are Your Favorite Bodybuilders?

Branch Warren, Phil Heath and Jay Cutler.

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