How Did You Get Started?

I began bodybuilding on my first tour to Iraq as a way to pass time. The results I got were amazing and I just kept studying ways to improve my body. I continued to learn more and more about bodybuilding and decided that staying natural was the way to go. I decided to compete in the NGA natural bodybuilding competition on March 29th, 2008 and won the lightweight & overall to earn my pro card. This was my first show and it was amazing. The feeling you get when you step on stage is overwhelming. I will continue to train and teach others what I know and hope to have best physique some day.

What Workout Plan Worked Best For You?

Sample Workout Plan:

Day 1: Chest & Abs


. Dumbbell press 4x 12, 10, 8, 6
. Incline dumbbell press 3x10,8,6
. Decline barbell press 3x10
. Cable cross over 4x10
. Pec Deck Fly 4x10-12

Day 2: Back/Traps & cardio


. Wide grip pullups 5X10
. Dumbbell row 4x10
. cable row 4x 12, 10, 8, 8
. Lat pulldown 4x 10

Day 3: Bi/Triceps & cardio


. Straight bar curl 3x10
. Cable curl 4x 10
. Hammer curl 3x10
. Cable triceps extension 4x8-10
. Close-grip barbell press 3x10,8,6
. Weighted dips 3x10
. Skull crushers 3x10

Day 4: Quads & Calves


. Barbell Squat 4x12,10,8, 6
. Leg press 3x10
. Leg extension 4x10
. Thigh adductor/abductor 3x10

Day 5: Hamstring & Deltoids


. Barbell lunge 3x10
. Romanian Deadlift 3x10
. Seated leg curl 4x10
. Lying leg curl 3x10
. Bent over dumbbell raise 4x10
. Arnold press 3x10
. Alternate dumbbell raises 3x10


Day 6: Cardio & abs


Day 7: Rest

Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

Sample Meal Plan:

7:00 am (Meal 1): 6 egg whites 4oz Grilled chicken
1/2 cup oatmeal

9:00 am (Meal 2): 50 grams of protein
6oz Tuna

11:00 am (Meal 3): 8oz chicken breast
Medium sweet Potato
4oz mix vegetables

1:00 pm (Meal 4): 8oz Grilled chicken
8oz green beans

3:00 pm (Meal 5): 50grams of protein

5:00 pm (Meal 6): 12oz Tilapia
8oz mix veggies

8:00 pm Dinner (Meal 7): 8oz chicken breast & medium sweet potato

10 pm (Meal 8): 50 grams of Protein

What Supplements Have Given You The Greatest Gains?

Before I workout I always take a serving of NO-Xplode. It gives me the pump I need. For the necessary Creatine I Take CellMass which fills me out really good. For Protein I take Isopure. It mixes well with water or milk and goes down easy.

Why do you love Bodybuilding?

I love bodybuilding because it keeps me focused and teaches me how to live a healthy lifestyle. It has taught me how to cook and I don't have to rely on fast food anymore. I also love the competitiveness of it. I want to always be better than the next guy. I'm always looking for ways to improve my body and I don't want to have any weakness.

Click Image To Enlarge.

What Are Your Future Bodybuilding Plans?

My future plans are to hopefully get sponsored and be a nationally accredited bodybuilder. I'm a new NGA natural pro bodybuilder so I'm hoping to stay on the right track.

What One Tip Would You Give Other Bodybuilders?

• My tip would be to train hard when you go to the gym - don't be distracted.
• A good diet is as important as training.
• You don't have to be the biggest guy to win, just try to be the best at what you do and well rounded.
• Hard work will payoff.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are: Arnold, Ronnie Coleman, Gustavo Badell, and Dexter Jackson.

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