Our Over 40 Bodybuilder of the Week was...
Dan Oshiro
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VITAL STATS
- Name: Dan Oshiro
- E-mail: dano2008@mchsi.com
- Age: 41
- Where: Born and raised on Kauai in the Hawaii Islands
- Height: 5'4"
- Weight: 150 lbs
- Years Bodybuilding: 17
- Favorite Bodypart: All
- Favorite Exercise: Leg Presses
- Favorite Supplements: Whey Protein(Optimum Nutrition)
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How Did You Get Started?
A good friend of mine was a bodybuilder and I just want to try to see how I would do and did it.
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Dan Oshiro.
What Workout Plan Worked Best For You?
One body part per workout works best for me because I can really concentrate on that muscle.
Workout is as follows:
Day 1 - Chest
Day 2 - Back
Day 3 - Legs:
Day 4 - Shoulders:
Day 5 - Arms- Biceps & Triceps:
What Nutrition Plan Has Worked Best For You?
Nutrition that works best for me is whey protein and I eat every 2-3 hours with whey protein drinks in between meals. I do 3 scoops of whey with 8 to 10 oz. of water. Here is my meal and supplement plan.
1st thing in the morning(530am) 3 scoops whey protein
2nd meal - rice, 3 eggs and meat(spam) 9am
3rd meal - protein shake - 3 scoops whey protein 11am.
4th meal - rice(white medium grain) chicken 8oz.-1230pm
5th meal -protein shake 3 scoops whey protein 2pm
6th meal rice(white rice and chicken 8oz. 430pm
7th meal - Protein shake 3 scoop whey protein 7pm
8th meal - rice with chicken 8oz. 9pm.
And go to bed at 10pm.
Everyday is the same routine.
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Dan Oshiro.
What Supplements Have Given You The Greatest Gains?
Whey protein and creatine.
Why Do You Love Bodybuilding?
Helps me stay focused on my everyday life.
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Dan Oshiro.
What Are Your Future Bodybuilding Plans?
Go to Nationals in Atlanta Georgia in November of this year 2008.
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Dan Oshiro.
What One Tip Would You Give Other Bodybuilders?
If you're going to do it, do it for yourself. Get the passion and just do it. The rewards that brings are priceless and endless.
Who Are Your Favorite Bodybuilders?
More Bodybuilder Profiles:
:: Current Over 40 Bodybuilder Of The Week.
:: Other Previous Over 40 Bodybuilders Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.
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