Bodybuilders.com - Amateur Fitness Competitor Of The Week: Delinia M. Lewis! Pics, info and more!

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Delinia M. Lewis

VITAL STATS

Name: Delinia M. Lewis
E-mail: delinialewis@msn.com
Age: 38
Where: California
Height: 5' 8"
Weight: 125 Lbs., Contest: 118 Lbs.
Years Competing: 2
Favorite Bodypart: Abs
Strongest Bodypart: Abs
Favorite Supplements: Anything from John Scott's Nitro line
Measurements: 35-24-34

How Did You Get Started?

Three years ago I attended the Pasadena FitExpo. Once I saw those beautiful figure competitors on stage I knew that was what I wanted to do. It did not matter that I was 180 lbs at the time... a minor detail.

View My BodySpace Profile: bodyspace.bodybuilding.com/DeliniaLewis.

Photo Courtesy Bill Dobbins.

Click Image To Enlarge.

What Workout Plan Worked Best For You?

I have found that a consistent workout regimen is best, for example:

Sets	Reps	Exercise	Set 1	Set 2	Set 3
3	15	Smith squat w/ knee up	20	30	40
3	15	Horizontal weighted leg raises	10	10	10
3	15	Weighted plea squats	55	65	75
3	15	Standing abductors- cable match	20	30	40
3	15	Seated abductor	90	120	140
3	15	Seated adductor	90	120	140
3	15	Reverse seated squats( weighted)	10	25	25
8	25	Ab crunches	NW	NW	NW

print Click Here For A Printable Log Of This Workout.

Sets	Reps	Exercise	Set 1	Set 2	Set 3
3	15	Bicep curls - dumbbells	15	20	25
3	15	Overhead shoulder press - dumbbells	20	25	30
3	15	Bent over rows dumbbells	25	35	45
3	15	Tricep dips - seated	NW	NW	NW
3	15	Seated abductor	90	120	140
3	15	Seated adductor	90	120	140
3	25	Walking Lunges	10	15	20
8	25	Ab crunches	NW	NW	NW

print Click Here For A Printable Log Of This Workout.

Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

I try and stick to a high protein/low carb diet. For me, bread is just not on the menu.

Sample Diet:

Meal 1- 2 turkey sausages or a protein shake
1 cup of fruit: strawberries, blueberries, melon

Meal 2- 1 low carb protein bar (luna) 1/2 cup of almonds

Meal 3- 8 to 10oz chicken or turkey and
1 big salad with lots of veggies, use balsamic only
1 grapefruit or apple

Meal 4- 8 to 10oz of steak, lean cut, 2 rice cakes plain, with
1 tbsp of peanut butter

Meal 5- 8 to 10oz chicken or turkey, veggies - as many as you want: green, green, green

What Supplements Have Given You The Greatest Gains?

Nitro Burn Extreme PM

Why Do You Love Fitness?

I love the feeling I get when I have completed a tough leg workout. I am thankful I have the opportunity to motivate others with my success story.

Click Image To Enlarge.

What Are Your Future Fitness Plans?

I plan to obtain my pro card. I also plan to train overweight children and women with post-pregnancy weight gain.

What One Tip Would You Give Other Fitness Competitors?

Focus on your personal achievements and the progress your body is making. The judges are fickle, so be your best YOU, and you will be a winner.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

I admire people like Alicia Fennison, Amanda Blank, and under appreciated stars like Barbara Hammer-Garcia.

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.

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