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How Did You Get Started?
2001 NPC Women's Extravaganza was held about 3 miles from where I live, so I said to myself "Why Not?". I tried and took 5th place.
What Workout Plan Worked Best For You? Upper body heavy weights, low reps and legs once a week heavy, once a week light. What Nutrition Plan Has Worked Best For You? I eat a high protein, moderate carbs and moderate fat. I have 3 large meals and 3 snacks a day.
What Supplements Have Given You The Greatest Gains? Protein Shakes, Glutamine and Arginine have given me the best results.
Why Do You Love Fitness? I love fitness because that's the best way to be and stay healthy, to compete, and meet new people. That's already part of my life. What Are Your Future Fitness Plans? To compete once or twice a year, try to place high in every competition and hopefully make some money fitness modeling. What One Tip Would You Give Other Fitness Competitors? Don’t get to out of shape after competition, don't gain too much weight. Who Are Your Favorite Fitness Competitors/Bodybuilders? Monica Brant and Arnold Schwarzenegger have been the most influential to me.
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:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
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