VITAL STATS Name: Edward Nunn Age: 36 Where: Anderson, Indiana Height: 6'1" Weight: Off Season 310 Lbs Contest 230 Years Bodybuilding: 6 Favorite Bodypart: Arms Favorite Exercise: 21s With The EZ Bar Curl Favorite Supplements: All the Muscle Asylum Project supplements.

How Did You Get Started?

I started bodybuilding when I was in college.

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Edward Nunn.

What Workout Plan Worked Best For You?

One body part once a week, if you are more advance you can do the same body parts twice a week.

Legs On Monday

• Leg Extensions: 4 Sets Of 12 Reps
• Squats: 4 Sets Of 12 Reps
• Leg Press: 4 Sets Of 12 Reps
• Hack Squats: 4 Sets Of 12 Reps
• Ab Work

Click Here For A Printable Log Of Edward Nunn's Monday Workout.

Chest And Triceps On Tuesday

• Dumbbell Work For Upper And Lower Chest
• Skull Crushers: 4 Sets Of 12 Reps
• Triceps Push Down: 4 Sets Of 12 Reps
• Reverse Triceps Push Down: 4 Sets Of 12 Reps

Click Here For A Printable Log Of Edward Nunn's Tuesday Workout.

Shoulders On Wednesday

• Shoulder Press: 4 Sets Of 12 Reps
• Dumbbell Work
• Shrugs: 4 Sets Of 12 Reps
• Ab Work

Click Here For A Printable Log Of Edward Nunn's Wednesday Workout.

Back On Thursday

• Dead Lifts: 4 Sets Of 12 Reps
• T-Bar Rows: 4 Sets Of 12 Reps
• Lat Pull Downs: 4 Sets Of 12 Reps
• Behind The Neck Pull Downs: 4 Sets Of 12 Reps
• Close Grip Pull Downs: 4 Sets Of 12 Reps

Click Here For A Printable Log Of Edward Nunn's Thursday Workout.

Friday Biceps And Hamstrings

• Stiff Leg Dead Lift: 4 Sets Of 12 Reps
• Hack Squat: 4 Sets Of 12 Reps
• Leg Curls: 4 Sets Of 12 Reps
• EZ Bar Curls 21s: 1 Set Of 21 Reps
• Dumbbell Curls: 4 Sets Of 12 Reps
• Cable Curls: 4 Sets Of 12 Reps

Click Here For A Printable Log Of Edward Nunn's Friday Workout.

Saturday Rest

Sunday Rest The Lord's Day

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Edward Nunn.

What Nutrition Plan Has Worked Best For You?

I eat fish and broccoli when I get ready for a show. It gives me the best look.

What Supplements Have Given You The Greatest Gains?

Muscle Asylum Project supplements give me the best gains.

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Edward Nunn.

Why Do You Love Bodybuilding?

I love bodybuilding because it's a 24-7 sport, a one man sport.

What Are Your Future Bodybuilding Plans?

My plans are to turn pro and shake up the IFFB as a new star.

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Edward Nunn.

What One Tip Would You Give Other Bodybuilders?

"Never give up, never stop fighting for what you want, give it 100%," this is what I would tell anyone in this sport.

Who Are Your Favorite Bodybuilders?

Ronnie Coleman, Jay Cutler, Dexter Jackson, and Toney Freeman. Not only are they great bodybuilders, they are also well rounded individuals that I know have a busy lifestyle, but made time to stop and hold a one on one conversation with me. Some times just taking time out to chat with fans, can show people that you are a real person. The people's champion....

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