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The Bodybuilding.com amateur of the week may not be ready for the Olympia stage, but he or she is making impressive gains while deriving the benefits of a fit lifestyle. Meet this week's winner! SIGN UP!


Our Amateur Bodybuilder of the Week was...
Jon Ervin

VITAL STATS

How Did You Get Started?

I was a high school athlete and started weight training then.

What Workout Plan Worked Best For You?

I always train with heavy weights and go to failure. I try to use a 6-12 rep range. I do not do a lot of sets, but train as intensely as possible.

"Hit it hard and heavy, and then get the hell out of the gym, go home and recover."


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What Nutrition Plan Has Worked Best For You?

I always keep my protein intake up very high, eat moderate carbs, and low fat.

What Supplements Have Given You The Greatest Gains?

I think the additional protein intake provided by MRP's and whey protein have been the most beneficial.

Why do you love Bodybuilding?

It gives me a chance to be the best that I can be.

What Are Your Future Bodybuilding Plans?

I want to continue to improve and be as successful as possible. I would like to continue fitness modeling along with my bodybuilding.


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What One Tip Would You Give Other Bodybuilders?

Always train hard and heavy at the same time be very careful not to overtrain.

Who Are Your Favorite Bodybuilders?

I admire anyone who participates in this sport.

More Pictures!

Pic 1, Pic 2

You Could Be Our Next Bodybuilder Of The Week!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt that says "Amateur Bodybuilder Of The Week" and $50 worth of FREE supplements (including shipping)! SIGN UP!


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