VITAL STATS Name: Derik Farnsworth E-mail: podgornd@bicnet.net Age: 30 Where: Ayer, Mass Height: 5'2" Weight: 160 Lbs. Years Bodybuilding: 12 Favorite Bodypart: Legs Favorite Exercise: All!! Favorite Supplements: AST VP2 and Dymetadrine Xtreme.

How Did You Get Started?

Was always small, so lifted to put on size. Saw good results and loved the feeling of training. Also builds confidence.

What Workout Plan Worked Best For You?

Workout Plan:

Day 1: Legs and calves
Day 2: Shoulders and Triceps
Day 3: off
Day 4: Back and calves
Day 5: Chest and biceps
Day 6: Legs and calves
Day 7: off

Repeat cycle. I do abs every second workout.

What Supplements Have Given You The Greatest Gains?

AST VP2, Dymetadrine Xtreme, Glutamine, Vanadyl Powder (before workout), and Ny-tro Pro 40.

Why Do You Love Bodybuilding?

I love bodybuilding because it teaches you discipline, gives me a feeling like no other sport and you grow from it each time you train or compete... mentally and physically.

What Are Your Future Bodybuilding Plans?

To stay 100% natural and get a pro card!! Also to be able to educate others on growing muscle mass naturally.

What One Tip Would You Give Other Bodybuilders?

No answer given.

Who Are Your Favorite Bodybuilders?

Lee Labrada, true professional. Dorian Yates, strong discipline and true to himself. Jay Cutler, down to earth and a genuine person.

More Info Given By Derik:

First Contest - ANBC Green Mountain Classic in Vermont.
Major Wins - 1990 Teen and Overall at New England. Also 5th at Teen Nationals.
1991 1st at Golds Classic Lightweight.
1992 3rd at Musclemania Lightweight.
1997 3rd at NPC Northeastern Natural Lightweight.
1998 3rd at Team Universe Lightweight.
1998 3rd at NPC Nationals Lightweight.
1999 1st at Team Universe Lightweight.
1999 4th at NPC Nationals Lightweight.
1999 2nd at IFBB World Amateur Lightweight.
2000 1st at Team Universe Lightweight.

Also, check out his web site for many more pics!

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