How Did You Get Started?
Since high school I have always been active, but with each passing year I like to challenge myself physically. So, in addition to figure competitions, I have ran everything from 10k's to marathons to Olympic distance triathlons.
Click Image To Enlarge.What Workout Plan Worked Best For You?
I tend to stay in the 12- 15 rep range with varying sets of 4-6. I also do tons of plyometric jumps at various heights and loads.
Click Image To Enlarge.What Nutrition Plan Has Worked Best For You?
Low carb and high protein... with very few cheat days.
What Supplements Have Given You The Greatest Gains?
EAS Glutamine
Why Do You Love Fitness?
Because I love the "Work in progress."
Click Image To Enlarge.What Are Your Future Fitness Plans?
To compete in a few more NPC shows and eventually earn my pro card.
What One Tip Would You Give Other Fitness Competitors?
Just when you think you can't do any more set, reps, sprint intervals, etc... that's when you need to push yourself! Once you get passed that mental block, you will see amazing results.
Who Are Your Favorite Fitness Competitors/Bodybuilders?
Monica Brant.
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