VITAL STATS Name: Geovanny Govea E-mail: geovannygovea@yahoo.com Age: 24 Where: Colorado Springs, Colorado Height: 6' Weight: 245 Lbs. Years Bodybuilding: 1 Favorite Bodypart: Legs Favorite Exercise: Deadlifts Favorite Supplements: Nitrix (BSN)

How Did You Get Started?

When I moved to Colorado Springs in 2004, I met a gym rat like myself (by the name of Rasheed Oldacre) who put me on the bodybuilding scene by motivating me to compete and teaching me the basic poses. I was very interested in the body's transformation and the disciplined needed to compete.

What Workout Plan Worked Best For You?

Monday: Chest/Shoulders/Triceps

Chest:

• Incline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Flat Bench Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps

Delts:

• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Machine Laterals: 3 Sets X 10 Reps
• Seated Presses: 2 Sets X 6 Reps

Triceps:

• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps

Abs:


• Ab Crunches: 3 Sets X 15 Reps

Click Here For A Printable Log Of Monday.

Tuesday: Legs/Calves

Legs:

• Squats: 4 Sets X 6-15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps

Calves:

• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps

Abs:


• Reverse Ab Crunches: 3 Sets X 15 Reps

Click Here For A Printable Log Of Tuesday.

Wednesday: OFF

Thursday: Back/Biceps

Back:

• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Deadlifts: 2 Sets X 6-8 Reps
• Shrugs: 4 Sets X 15 Reps

Biceps:

• Preacher Curls: 3 Sets X 8 Reps
• Seated Dumbbell Curls: 3 Sets X 8 Reps

Abs:

• Ab Rope Crunches: 3 Sets X 15 Reps

Click Here For A Printable Log Of Thursday.

Friday: OFF

Saturday: OFF

Sunday: REPEAT

Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Muscle milk, NO Explode, and Nitrix.

Why Do You Love Bodybuilding?

It takes plenty of discipline, drive, and determination to do.

Click Image To Enlarge.

What Are Your Future Bodybuilding Plans?

Eventually get qualified for nationals. Hopefully find someone to sponsor me or sign me to a supplement deal. I will eventually want to build a name for myself and open up a gym.

What One Tip Would You Give Other Bodybuilders?

Know your weaknesses and strive to improve.

Who Are Your Favorite Bodybuilders?

Kai Greene, Kevin Levrone, Ronnie Coleman, and Darrem Charles.

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