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The Bodybuilding.com amateur of the week may not be ready for the Olympia stage, but he or she is making impressive gains while deriving the benefits of a fit lifestyle. Meet this week's winner! SIGN UP!


Our Amateur Bodybuilder of the Week was...
Tracy Myra Hess

VITAL STATS
  • Name: Tracy Myra Hess
  • E-mail: uniquephysique@aol.com
  • Age: 35
  • Where: Southampton, PA
  • Height: ?
  • Weight: 155 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: Legs, Chest and Back
  • Favorite Exercise: Leg Press, Close Grip Pull Ups
  • Favorite Supplements: Ultramet Shakes, Pure Pro Bars

How Did You Get Started?

My interest in bodybuilding began after my children were born. I gained 68 lbs after my twin boys were born, I weighed 218 lbs. I so desperately needed to lose my weight. I tried everthing, but failed. I decided to make a goal for myself and stick to it! One day I was browsing through a fitness magazine, admiring the bodybuilding physiques so I decided that would be my incentive!! And here I am today.

What Workout Plan Worked Best For You?

The best plan that works for me due to my hectic schedule is as follow: Mon, Chest, Tues: Legs, Wed: Back, Thurs: Hams, Calves, Abs, Fri: Shoulders & Arms. I do cardio at least 4 times a week for 30 mins.

What Supplements Have Given You The Greatest Gains?

I feel the best supplements that work well for me are Ultrament shakes from Chamption Nutrition and the Prolab Glutamine Powder.

Why do you love Bodybuilding?

It's not only changed my physique but it changed my way of life for me and my family...

What Are Your Future Bodybuilding Plans?

I'm now preparing for the 2001 NPC Master Nationals.

What One Tip Would You Give Other Bodybuilders?

More Info Given By Tracy:

Competitions & Titles
1997 NPC Philadelphia Classic: 3rd plc
1998 NABBA Grand Prix Champ: 1st Plc, Hvy Div. Best Poser
1998 NABBA Nationals: 3rd plc
1998 Power Group: 2nd plc, Womens Hvy
1999 NPC Philly Classic: 1st plc Hvy, overall, best poser
1999 A.N.B.C New Jersey Champ: 1st plc Hvy, overall, best poser
1999 A.N.B.C Nationals 4th plc
2000 NABBA NorthAmerican Champ: 1st plc, womens tall class
2000 NPC Lehigh Vally: 1st, overall, masters, best poser


You Could Be Our Next Bodybuilder Of The Week!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt that says "Amateur Bodybuilder Of The Week" and $50 worth of FREE supplements (including shipping)! SIGN UP!


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