Our Over 40 Bodybuilder of the Week was...
Max Holliday
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VITAL STATS
- Name: Max Holliday
- E-mail: v1hyp@yahoo.com
- Age: 43
- Where: Ansbach, Germany (military)
- Height: 5' 6.5"
- Weight: 185-90lbs, Contest weight: 154
- Years Bodybuilding: 28
- Favorite Bodypart: I guess I’d have to say I like the pump I get when doing shoulders and Triceps together.
- Favorite Exercise: None
- Favorite Supplements: Creatine
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How Did You Get Started?
It all started when I opened my first issue of Muscle & Fitness magazine and saw Franco Columbo, Tom Platz and Arnold inside.
What Workout Plan Worked Best For You?
Right now, I'm working with a 12-6 rep work scheme.
Click Image To Enlarge.
What Nutrition Plan Has Worked Best For You?
For me, it's been fluxuating my Carbs and Protein through out the week.
What Supplements Have Given You The Greatest Gains?
I really like Creatine, that's been a stable for me in my supplement plan.
Click Image To Enlarge.
Why Do You Love Bodybuilding?
I like the why it makes me feel about myself. It's become a way of like for me at this point.
What Are Your Future Bodybuilding Plans?
Keep training and compete some day soon.
Click Image To Enlarge.
What One Tip Would You Give Other Bodybuilders?
Just Keep Training!!
Who Are Your Favorite Bodybuilders?
Presently: (Present Day) Jay Cutler, Ronnie Coleman, Mark Dugdale, Dennis James, Markus Ruhl, and Branch Warren (past) Arnold, Franco, Tom Platz, JJ Marsh and Momo Benaziza.
More Bodybuilder Profiles:
:: Current Over 40 Bodybuilder Of The Week.
:: Other Previous Over 40 Bodybuilders Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.
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