• Name: Jen Luz
• E-mail: jen@nvyourbody.com
• Age: 26
• Where: Worcester, Massachusetts
• Height: 5' 4"
• Weight: 122 Lbs., Contest: 117 Lbs.
• Years Competing: 1
• Favorite Bodypart: Shoulders
• Strongest Bodypart: Legs
• Favorite Supplements: Glutamine and BCAA's

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What Workout Plan Worked Best For You?

Volume and intensity. Currently I do a 2 day split; doing each "day" at least 2x week. Crazy I know!

Advanced Muscle Hypertrophy Program:

• 2 day split
• *(each day is done 2-3x per week)
• Reps: 12 per set (pyramid occasionally)
• Sets: 3-4

Day 1: Hamstrings, Chest, Triceps, Shoulders, & Calves:

Hamstrings

Choose 2 exercises
• Leg curls
• Biceps leg curl (standing)
• Seated leg curls
• Stretch-stiff leg deadlifts

Chest

Choose 3 exercises
• Press movement
• Fly movement
• Press movement or fly movement

Shoulders presses

Choose 1 exercise
• Seated db presses
• Military presses

Front Or Mid Delts

Triceps

Choose 1 exercise

Calves

Choose 2 exercises
• Standing calve raises
• Leg press machine calve raises
• Seated calve raises
• Donkey calve raises

Click Here For A Printable Log Of Day 1.

Day 2: Quads, Back, & Biceps:

Quadriceps

3-4 exercises
• Always mixing them up through a variety of movements

Inner & outer thigh

1 exercise for each

Lower back

Choose 1-2 exercises
• Hyper-extensions
• Low back machine
• Deadlifts

Mid back

3 Exercises
• Pulldown exercise
• Row exercise
• Pulldown exercise or row exercise

Biceps

Choose 2 exercises

Abdominal

Your choice, mix up with some weighted abs.
Total sets 3-4 for upper and 3-4 for lower abs

Click Here For A Printable Log Of Day 2.

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What Nutrition Plan Has Worked Best For You?

Dr. Joe - he is amazing - Working with Joe you have the flexibility, variety and control everyone is looking for and best of all... RESULTS! Joe and his team are top notch, from support and motivation to guidance and direction, they rock!

www.thedietdoc.com

What Supplements Have Given You The Greatest Gains?

Definitely the SciVation Extend and of course my protein powder; currently taking Beverly International's Vanilla, YUM!

Why Do You Love Fitness?

It is by far the most challenging goal I have ever accomplished... and I love the stage! The feeling is like no other, and, the woman that I have met have become some of my best friends... Love ya Donna.

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What Are Your Future Fitness Plans?

To compete nationally fall 2008 in the INBF/WNBF (win my Pro card!) and at Fitness Universe in Hollywood!

What One Tip Would You Give Other Fitness Competitors?

KEEP YOUR HEAD: if you feel you are "losing it" refocus and regain control.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Hmm... where to start... Mary Lado is #1 in my book.

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More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.