Jennifer Roberge

How Did You Get Started?

I have been an aerobic instructor since 2002 and danced all my life. When people at my gym started competing and showing me what it is all about, I decided to give it a go. My twin sister and I now both train for fitness competitions. I also miss performing on stage!

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Jennifer Roberge.

What Workout Plan Worked Best For You?

Interval/Cardio always in the morning 4-5 times a week.

I do shoulders, legs, back, chest and arms on different days. Always keeping it quick, double and triple sets with a plyometrics set to keep the HR up. Abs, abs and more abs. My trainer is always mixing it up to keep it fun and exciting. I work with Jen Hendershott team at Live Phat!

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Jennifer Roberge.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• Oatmeal
• Protein Powder
• 5 Strawberries

Meal 2:

• Grapefruit
• Almonds

Meal 3:

• Salad
• Chicken
• Nuts
• Raisins
• Low Fat Dressing

Meal 4:

• Shake
• Natural Peanut Butter

Meal 5:

• White Fish
• Sweet Potatoes
• Cup Of Veggies

Meal 6:

• Egg Whites
• 1 Rice Cake
• Peanut Butter

Again, Jen Hendershott and Live Phat know there stuff! I love working with them!

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Jennifer Roberge.

What Supplements Have Given You The Greatest Gains?

I am still fairly new to the supplements, but I always have protein and glutamine close by! Also a good fat burner for show times!

Why Do You Love Fitness?

I love the way I feel after a great workout! Knowing that I have a group of dedicated members waiting for me to teach at 6am is inspiring.

I love the challenge of training for a show and the rewards of the big day.

I want to be healthy and active till I am older than the hills!

What Motivates You To Follow A Healthy Lifestyle?

My sister and my friends/co-workers at Fitness Focus (my awesome gym!) motivate me. When I hear that I motivate and inspire our members, it makes me want to push it harder and better for them!

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Jennifer Roberge.

What Made You Want To Achieve Your Goals?

One day, about 3 years ago my sister and I decided to commit to our first show. When we set our minds to something, we give it 100%! Amiee (my sister) is the most important reason I do this because I can do it with her!

What Are Your Future Bodybuilding Plans?

I will always want to teach aerobics and I want to be on the national stage and place top 5 before I am 30 yrs old!

What One Tip Would You Give Other Fitness Competitors?

Have a plan, write it down, and stick to it. Routine!

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Jennifer Roberge.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Jen Hendershott! Lishia Dean!

What Features Do You Use On Bodybuilding.com?

I like the SuperSite to watch the videos. Get ideas, stay motivated and see the pro's in action!

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Jennifer Roberge.

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.

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