• Name: Jennifer Morakis
• E-mail: jenkach1@yahoo.com
• Age: 30
• Where: Youngstown, Ohio
• Height: 5'4"
• Weight: 126 in season, 132 off season
• Years Competing: 3
• Favorite Bodypart: Glutes
• Strongest Bodypart: Shoulders
• Favorite Supplements: Optimum Nutrition Whey Protein

Click Image To Enlarge.
Jennifer Morakis.

What Workout Plan Worked Best For You?

Chest & Calves:
• Incline Dumbbell Press: 3 Sets 10 Reps
• Decline Dumbbell Press: 3 Sets 10 Reps
• Pec Deck: 3 Sets 12 Reps
• Cable Crossover: 3 Sets 12 Reps
• Leg Press Calf Raises: 3 Sets 12 Reps
• Seated Calf Raises: 3 Sets 12 Reps

Click Here For A Printable Log Of Chest & Calves.

Back:

• Lat Pulldown: 3 Sets 12 Reps
• Dumbbell Rows: 3 Sets 8 Reps
• V-Bar Pulldowns: 3 Sets 8 Reps
• Barbell Deadlifts: 3 Sets 12 Reps
• Hyperextensions: 3 Sets 12 Reps

Click Here For A Printable Log Of Back.

Delts & Traps:

• Barbell Military Press: 3 Sets 10 Reps
• Side Lateral Raise: 3 Sets 8 Reps
• Bent Over Dumbbell Laterals: 3 Sets 12 Reps
• Cable Upright Rows: 3 Sets 8 Reps
• Seated Dumbbell Shrugs: 3 Sets 10 Reps

Click Here For A Printable Log Of Delts & Traps.

Legs:

• Leg Extensions: 3 Sets 15 Reps
• Leg Press: 3 Sets 15 Reps
• Dumbbell Lunges: 3 Sets 12 Reps
• Dumbbell Stiff Leg Deadlift: 3 Sets 12 Reps
• Seated Hamstring Curls: 3 Sets 12 Reps

Click Here For A Printable Log Of Legs.

Biceps & Triceps:

• Triceps Pushdown: 3 Sets 12 Reps
• Cable Curls: 3 Sets 12 Reps
• Skullcrushers: 3 Sets 8 Reps
• Dumbbell Preacher Curls: 3 Sets 8 Reps
• Bench Dips: 3 Sets 12 Reps
• Concentration Curls: 3 Sets 12 Reps

Click Here For A Printable Log Of Biceps & Triceps.

Click Image To Enlarge.
Jennifer Morakis.

What Nutrition Plan Has Worked Best For You?

I eat 5-6 meals per day about 2 1/2 hours between each.

Meal 1:
• 5 egg whites
• 1/2 cup oatmeal
• Cinnamon

Meal 2:

• Protein shake/chicken
• 1/2 cup vegetables

Meal 3:

• Chicken/fish
• 1/2 cup brown rice
• 1 cup green vegetables

Meal 4:

• Protein shake/chicken
• Small apple/2 oz almonds

Meal 5:

• Salmon/white fish
• Small salad
• 1 cup green vegetables

Meal 6:

• Protein shake/cottage cheese/chicken

What Supplements Have Given You The Greatest Gains?

Hydroxycut Hardcore, CLA, Fish Oil, Glutamine and Potassium.

Why Do You Love Fitness?

I feel that it is a way of life. I love it because you have control over everything that you do. If you focus, you can achieve all your dreams. It's a great feeling to be healthy and be able to help others.

What Are Your Future Fitness Plans?

I plan to compete in a few upcoming figure competitions and I hope to achieve my pro card. I also would like to help teach younger individuals how to exercise, eat healthy and live a full and complete life.

I would also like to transition from a figure competitor to a bodybuilder by adding some lean muscle.

Click Image To Enlarge.
Jennifer Morakis.

What One Tip Would You Give Other Fitness Competitors?

The best tip I could give anyone is to focus on what your dreams on and don't let anyone discourage you on achieving those. You only have one life - enjoy it to the fullest. Drive, dedication and determination will lead your way to success.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

My favorite competitors are those who are all natural. For instance, Arlene Lurey and Jim Cordova.

BodySpace Profile:

http://bodyspace.bodybuilding.com/jenmorakis1/

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.