|
How Did You Get Started?
I always was involved in dance growing up and always enjoyed being active. Two years ago I started training with a power lifter then a bodybuilder. I loved the results that I received from working out and sought out the help of Joe Klemczewski, PHD who has coached and peaked many of the top natural bodybuilders and figure competitors. I have been lifting hard and heavy for the last two years. Needless to say, I am hooked.
 Click To Enlarge.
Kristin Werner.
What Workout Plan Worked Best For You?
Right now I am following an NLP program so I alternate between strength/volume workouts.
| TERMS YOU'LL NEED TO KNOW |
Trisets - Three exercises are performed consecutively without any rest.
Superset - Two exercises are performed consecutively without any rest.
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics.
Pyramids - Increasing the weight with each new set while decreasing the number of reps. The weight is then reduced and the reps increased.
Drop Sets - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.
|
|
Day 1 - Legs/Calves
Day 2 Chest/Triceps
Day 3- Off/Cardio
Day 4- Back/Abs
- Deadlifts: Pyramid, 8 Sets Of 15, 12, 10, 8, 6, 8, 15, 30 Reps
- Superset:
Prone Incline Row: 3 Sets Of 20, 15, Then 12 Reps
Narrow Grip Lat Pulldown: 3 Drop Sets Of 4-6 Reps
- Superset:
Flat Bench Reverse Crunch: 3 Sets Of 25, 30, Then 35 Reps
Fit Ball Crunches: 3 Sets Of 20 Reps
 Click Here For A Printable Log Of Kristin Werner's Day 4 Workout.
Day 5- Delts/Biceps
- Barbell Push Press: 4 Sets Of 12, 10, 8, Then 6 Reps
- Incline Lateral Dumbbell Raise: 3 Sets Of 12, 10, Then 8 Reps
- Superset:
Cable Rear Cross-Over: Pyramid, 4 Sets Of 20, 10, 5, 10 Reps
Incline Dumbbell Curl: 3 Sets Of 8 Reps Heavy, Drop 50% For 8 Reps, Heavy For 8 Reps
- Hammer Preacher Curl: 3 Sets Of 12, 10, Then 8 Reps
Click Here For A Printable Log Of Kristin Werner's Day 5 Workout.
Day 6- Off/Cardio
Day 7- Off
Click To Enlarge.
Kristin Werner.
What Nutrition Plan Has Worked Best For You?
My Diet Is Very Boring Pre-Contest. It Makes It Easier For Weekly Food Prep!
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7
Click To Enlarge.
Kristin Werner.
What Supplements Have Given You The Greatest Gains? Why Do You Love Fitness?
I love the euphoric high that it gives me. Not only do you see wonderful results in the mirror, you feel empowered. If I make a great gain in the gym, that success pushes me harder during my next workout. Fitness has also helped my everyday thought process. If I can be dedicated the way I am in the gym and watching my diet pre-contest, than I can do anything! I also love it when the guys in the gym jaws drop when they see how much I can lift.
What Are Your Future Fitness Plans?
I want to step on stage at the next show in my hometown and pick up my pro card. I would love to write for a fitness magazine or website and do some fitness modeling. Most of all, I want to be a motivator to others.
Click To Enlarge.
Kristin Werner.
What One Tip Would You Give Other Fitness Competitors?
Find a great group of people to surround yourself with. I have a great support group though training partners and the friends I have made through Team Klemczewski. Also, stay away from peanut butter precontest, it's like crack (but you already know that don't you).
Who Are Your Favorite Fitness Competitors/Bodybuilders?
Mary Lado and Monica Brant.
BodySpace
http://bodyspace.bodybuilding.com/kswerner/
You Could Be Our Next Amateur Of The Week!
Male Amateurs.
No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!
|
Fitness Amateurs.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
|
Teen Amateurs.
These amazing teenagers have made changes in their lives that most adults only dream about!
|
Over 40 Amateurs.
Age is no excuse for these over 40 men & women who have decided to feel and look young again!
|
More Profiles:
:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
You Could Be Our Next Fitness Competitor Of The Week!
Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements (including shipping)! CLICK HERE TO SIGN UP! |
