• Name: Lindsay Kaye Piatti
• E-mail: elementfitnessnc@gmail.com
• Age: 27
• Where: Raleigh, NC
• Height: 5'6"
• Weight: 130
• Years Competing: 1
• Favorite Bodypart: Back
• Strongest Bodypart: Back
• Favorite Supplements: Kre-Alkalyn, Creatine by Sci Fit
• Measurements: 34D-25-36

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Lindsay Kaye Piatti.

What Workout Plan Worked Best For You?

Monday: Chest

• Bench Press: 1 warm-up set of 8 reps
• Bench Press: 3 sets of 8 reps
• Dumbbell Press: 3 sets of 8-10 reps
• Incline Bench: 3 sets of 8-10 reps
• Cable Crossovers: 3 sets of 10 reps
• Dumbbell Pullovers: 3 sets of 8-10 reps

Tuesday: Biceps

• Dumbbell Curls: 3 sets of 8 reps
• Hammer Curls: 3 sets of 12 reps
• Cable Curls: 3 sets of 8 reps
• Barbell Curl 21's: 3 sets of 21 reps

Wednesday: Back

• Lat Pulldowns: 3 sets of 8 reps
• T-Bar Rows: 3 sets of 8 reps
• Standing Rows: 3 sets of 8 reps
• Deadlifts: 3 sets of 8 reps

Thursday: Shoulders

• Shoulder Press: 3 sets of 8-10 reps
• Front Raises: 3 sets of 8-10 reps
• Negative Side Raises: 3 sets of 6 reps
• Cable Side Raises: 3 sets of 8 reps

Friday: Legs

• Squats: 3 sets of 8 reps
• Seated Leg Curls: 3 sets of 8 reps
• Adductors/Abductors: 3 sets of 8 reps
• Standing Straight Leg Cable Kickbacks: 3 sets of 8 reps
• Calf Raises: 3 sets of 20 reps
• Lunges: 3 sets of 20 reps

Saturday: Triceps

• Skull Crushers: 3 sets of 10 reps
• Rope Extensions: 2 sets of 8-10 reps
• Rope Pushdowns: 2 sets of 8-10 reps
• Dips: 3 sets of 8 reps
• Kickbacks: 3 sets of 8 reps

Everyday Abs!

• Flutter Kicks: 1 set of 300 reps
• Leg Raises: 3 sets of 12 reps
• Reverse Crunches: 3 sets of 10 reps
• Hanging Leg Raises: 3 sets of 8-10 reps

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Lindsay Kaye Piatti.

What Nutrition Plan Has Worked Best For You?

1st Meal:

• Protein Shake
• 5 Egg Whites
• 1 Yolk
• Orange

2nd Meal:

• 1/2 Cup Plain Oatmeal
• 1/2 Banana
• Splenda
• Fuji Apple
• 2 Tbsp Peanut Butter

3rd Meal:

• 7oz Chicken
• Cucumbers
• 1 Cup Blueberries

4th Meal:

• Protein Shake

5th Meal:

• 7oz Salmon
• Asparagus

6th Meal:

• Casein Protein Shake

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Lindsay Kaye Piatti.

What Supplements Have Given You The Greatest Gains?

Kre-Alkalyn, creatine, and Ignite really helped boost my workouts and gain the size I needed to get to where I want to be!

Why Do You Love Fitness?

I love fitness because it's the only thing in life that is guaranteed to make me feel and look great! Eating well and exercise is the core of my life and I love sharing it with everyone I encounter and getting them to look their best!

What Motivates You To Follow A Healthy Lifestyle?

I am constantly bombarded with questions on how to stay fit by a lot of my female coworkers. I watch them graze on the catered food that is full of trans fats and all sorts of junk after I give them advice all day; that really keeps me motivated to stay on the right track. It just goes to show that it doesn't just take advice to get someone in shape; you have to live and breathe fitness to keep it alive!

What Made You Want To Achieve Your Goals?

I have a personal training company and I get most of my business from people asking about how I stay in such great shape! So for me I figured the better I look, the more attention I will get from prospective clients!

What Are Your Future Fitness Plans?

Next year I am hoping to compete in an amateur figure competition so I aspire to gain another 10 pounds of muscle and drop to 10% body fat.

What One Tip Would You Give Other Fitness Competitors?

Never give up on your goals! Work hard at them and give it your all and you are sure to meet whatever goals you aspire to achieve! I was told I would be a toothpick my whole life and to not even try to gain weight, and look at me NOW!

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Lindsay Kaye Piatti.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

I love Ava Cowan, Michele Levesque, and Heather Mae French.

What Features Do You Use On Bodybuilding.com?

I tend to check out the forums for nutrition and meal plans for new ideas on what to eat and new ways to change up my supplements for a better result!

BodySpace

http://bodyspace.bodybuilding.com/LinzKaye/

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

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More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.