Our Amateur Bodybuilder of the Week was...
Marcus Dungen
I was working out due to being in the military, but I wanted to change my body and add more mass. I started to read magazines to get work out tips and went from there.
Fri: Shoulders and Calves
I also do abs 3 times a week with Saturday and Sunday off.
What Nutrition Plan Has Worked Best For You?
I eat six times a day. I consume lean beef, chicken breast, tuna and egg whites. I also eat clean carbs like oatmeal, yams, and vegetablesWhat Supplements Have Given You The Greatest Gains?
I get the best gains when I use Protein, Amino Acids, Creatine, and Meal Replacement Shakes.
Why Do You Love Bodybuilding?
I love bodybuilding because I like the way it makes me look and feel.
What Are Your Future Bodybuilding Plans?
To compete in a national show and to do some fitness modeling.
What One Tip Would You Give Other Bodybuilders?
I would tell other bodybuilders to have Patience and to stay motivated
Who Are Your Favorite Bodybuilders?
Shawn Ray, Mark Dugdale, and Flex Wheeler are my favorite pro’s.
More Bodybuilder Profiles:
:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.
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