VITAL STATS Name: Matt Grzeskowiak E-mail: matt.grzeskowiak@gmail.com Age: 43 Where: Ontario, Canada Height: 5' 10" Weight: 230 Lbs., Contest: 200 Lbs. Years Bodybuilding: 30 Favorite Bodypart: Abs Favorite Exercise: Bench Press Favorite Supplements: Optimum Nutrition 100% Whey Gold Standard - Chocolate; iSatori H+Blocker

How Did You Get Started?

Like every young guy I started training to better my physique, to keep healthy, and to impress the girls. I started weight training at just 13 years old - I was a Poland Junior Champion in my teens. I have kept with the lifestyle since those days - but retired from competition to learn martial arts in my twenties. I returned to competitive bodybuilding in my 40's and now I am a Master's Champion, just as I was as a Junior.

View My BodySpace Profile: bodyspace.bodybuilding.com/polishprince
View My Website: www.mattgrzeskowiak.com

What Workout Plan Worked Best For You?

I train one body part a day - 5 days a week. My Ab/core program is completed 2x/week.

Sample Training Schedule:

Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - Off
Friday - Shoulders
Saturday - Arms
Sunday - Off

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What Nutrition Plan Has Worked Best For You?

50% Carbs (Oatmeal, Yams, Potatoes, Shredded Wheat, Rice Cakes)
40% Protein (Beef, Chicken, Cottage Cheese, Whey)
10% Fat

What Supplements Have Given You The Greatest Gains?

ON 100% Whey Gold Standard, Optimum Men's Multivitamin, BCAA's
SAN Fish Fats, Sesamin, RALA, OX
iSatori H+Blocker & CE-XL (3XL)

Why Do You Love Bodybuilding?

The lifestyle keeps me in the best shape of my life. I am consistently achieving goals, and I look forward to training everyday. It keeps me young!

What Are Your Future Bodybuilding Plans?

I would really like to place top 5 in both my classes at the Canadian Nationals in August 2007.

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What One Tip Would You Give Other Bodybuilders?

Success is achieved through hard work and dedication. There is no magic solution - train hard, train consistently, eat for fuel, and sleep to grow. And take your days off - overtraining isn't going to make you bigger or better.

Who Are Your Favorite Bodybuilders?

Arnold, Frank Zane, Dexter Jackson, Flex Wheeler & Ronnie Coleman....LIGHTWEIGHT, Heeeeey Buddy!

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