How Did You Get Started?

I started working out in 1994 at 17 weighing 155 lbs. A year later I won my first teenage show. My first routine consisted of bench press supersetted with barbell curls. For an hour, I would do this 4 times a week. I didn't start to work legs until my second year. I was lucky in that when I finally got into a decent gym it had more advanced lifters. Talking to these guys and reading Flex was my foundation. Also seeing them bench 400 lbs. and more provided all the motivation I needed.

What Workout Plan Worked Best For You?

I have tried many routines, the best way for me is to work my body over 6 days. One part per day. 5 - 7 reps offseason/ 9 - 12 precontest. Sticking to the basics.

What Supplements Have Given You The Greatest Gains?

I take a multi-vitamin and creatine. In the offseason I also take a weightgainer mixed in water.

Why do you love Bodybuilding?

It feels good to help people, motivate, teach them what I have learned. You carry your muscle around everywhere you go. Everyone can see your dedication, commitment and good health.

What Are Your Future Bodybuilding Plans?

I recently moved. I am now out in beautiful California. I am looking for someone to train with me for the 2001 shows. If anyone is interested, e-mail me.

What One Tip Would You Give Other Bodybuilders?

Stick to the basics. Stay dedicated. Visit Bodybuilding.com everyday!

Who Are Your Favorite Bodybuilders?

Craig Titus, Chris Cormier, Dexter Jackson. Their attitudes make them great. Even when they had setbacks, they never gave up. True champions.

More Bodybuilder Profiles:

:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.

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