I said no and he said I should and that made me feel good. He then told me about a show close by my home, so I went to watch and I wanted to do it after that.

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Patricia Crawford

I also switch the reps up after a month to 5, 3, 1, 3, 5 with heavier weights. I switch up the exercises every week one way or another with heavier weight, less rest in between or different exercises.

• Treadmill: 10 minutes
• Arnold Press: 5 sets of 10, 8, 6, 8, 10 reps (15 second rest)
• Dumbbell Front Raise: 5 sets of 8, 6, 4, 6, 8 reps (15 second rest)
• Dumbbell Standing Scarecrow: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Rear Lateral Raise: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Lying Triceps Extension: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell One Arm Triceps Extension: 5 sets of 10, 8, 6, 8, 10 reps
• Seated Dumbbell Preacher Curl: 5 sets of 10, 8, 6, 8, 10 reps
• Skull Crusher Barbell: 5 sets of 10, 8, 6, 8, 10 reps
• Cable Rope Triceps: 5 sets of 10, 8, 6, 8, 10 reps
• Seated Alternate Dumbbell Curl: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Wrist Twist: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Shrug: 5 sets of 10, 8, 6, 8, 10 reps
• Stationary Bike Or Treadmill: 30 minutes

• Treadmill: 10 minutes
• Hip Adductor Machine: 5 sets of 10, 8, 6, 8, 10 reps
• Hip Abductor Machine: 5 sets of 10, 8, 6, 8, 10 reps
• Seated Calf Raise: 5 sets of 10, 8, 6, 8, 10 reps
• Leg Extension: 5 sets of 10, 8, 6, 8, 10 reps
• Squat: 5 sets of 10, 8, 6, 8, 10 reps
• Lunge: 3 sets 15 reps each leg
• Barbell Deadlift: 3 sets of 10 reps
• Abs Crunch Machine: 4 sets of 25 reps
• Bicycle Kick: 2 sets of 50 reps
• Hanging Knee Raises: 2 sets of 15 reps
• Stationary Bike Or Treadmill: 30 minutes

• Treadmill: 10 minutes
• Sitting Twist: 3 sets 15 reps
• Swiss Ball Torso Twist: 2 sets of 25 reps
• Abs Crunch Machine: 4 sets of 50 reps
• Cable Seated Row: 5 sets 10, 8, 6, 8, 10 reps
• Dumbbell One Arm Row: 5 sets of 10, 8, 6, 8, 10 reps
• Decline Dumbbell Bench Press: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Bench Press: 5 sets of 10, 8, 6, 8, 10 reps
• Incline Dumbbell Flyes: 5 sets of 10, 8, 6, 8, 10 reps
• T-Bar Row: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Around The World: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Pullover: 5 sets of 10, 8, 6, 8, 10 reps
• Dumbbell Lying Rear Delts: 5 sets of 10, 8, 6, 8, 10 reps
• Lat Pulldowns: 5 sets 15 reps
• Stationary Bike Or Treadmill: 30 minutes

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Patricia Crawford

• 1 MRP packet

• 1 scoop blended source protein
• 1/2 cup blueberries
• 1/2 cup yogurt

• 5 oz chicken breast
• 1/2 cup black beans or vegetables
• 1/2 cup brown rice

• Wrap w/ 1/8 cup salmon or tuna and avocados or spinach
• 3 protein cookies

• 2 scoops blended source protein

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Patricia Crawford

• Bayer One A Day Active Women's: 1 tab

• Arginine powder: 1 tsp
• Glutamine powder: 1 tsp

• Labrada Lean Body For Her: 1 packet
• Gaspari SuperPump250: 1 scoop

• Creatine: 1 tsp
• Optimum BCAA 1000 Caps: 3 caps

• BSN Syntha-6: 1 scoop/2 scoops

• AllMax CLA 80 Femme: 1 cap

What Motivates You To Follow A Healthy Lifestyle?

The way I look in the mirror, I like to look at myself! How many women can say that? The way I feel, like I said this is my fountain of youth! I don't feel my age. My friends and family are supporting me and encouraging me. Even during the holidays at their house they have healthy choices to eat because of me.

What Made You Want To Achieve Your Goals?

My friends and family support mostly. I love working towards my goals that in itself keeps me going.

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Patricia Crawford

What Features Do You Use On Bodybuilding.com?

I use the app on my iPhone to lookup exercise ideas to switch up my routine. I also use the forums, dashboard, BodySpace, and store.