VITAL STATS Name: Muhammed Imran Qureshi E-mail: ambkash@yahoo.com Age: 28 Where: Lahore - Pakistan Height: 5' 8" (178cm) Weight: 154 Lbs. (70 kgs) Years Bodybuilding: 7 Favorite Bodypart: Shoulder and Chest Favorite Exercise: Bench Press Favorite Supplements: Mega Mass

How Did You Get Started?

Getting inspired by the bodybuilders shown in english movies. I too had a charm to be one like them. Also my family and friends encouraged me in taking my first step towards bodybuilding.

What Workout Plan Worked Best For You?

I started on a small level by exercising at home in the beginning and soon after joined the gym. From there I got opportunities to compete in various competitions held at district level as well as national level. Due to my sincere efforts I was selected as winner in most of them and the rest is history.

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What Nutrition Plan Has Worked Best For You?

Sample Meal Plan:

Breakfast:
6 boiled eggs
Fresh juice
2 Slice of brown bread

Lunch:
4 Pakistani breads
1/2 kg minced meat and green salad

Dinner:
1/2 kg boiled chicken
1 liter milk shake + fresh fruits

What Supplements Have Given You The Greatest Gains?

Mega Mass and Proflex 750

Why Do You Love Bodybuilding?

There are many, of which I will point out a few:

• Keen interest since childhood
• Eager to stand alone from others and bring pride to the nation
• It prevents us from indulging in bad habits

What Are Your Future Bodybuilding Plans?

After being Mr. Pakistan I would like to compete more in Asia and Internationally. Hopefully, to once again bring pride to my nation.

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What One Tip Would You Give Other Bodybuilders?

Never let your patience go.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Arnold and Lee Haney.

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