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The Bodybuilding.com amateur of the week may not be ready for the Olympia stage, but he or she is making impressive gains while deriving the benefits of a fit lifestyle. Meet this week's winner! SIGN UP!


Our Amateur Bodybuilder of the Week was...
Rachid Farissi

VITAL STATS
  • Name: Rachid Farissi
  • E-mail: R.Farissi@bodybuilders.com
  • Age: 23
  • Where: Casablanca/Morocco
  • Height: 5'6"
  • Weight: 176 Lbs.
  • Years Bodybuilding :5
  • Favorite Bodypart: Arms and Back
  • Favorite Exercise: All
  • Favorite Supplements: Whey Protein and Creatine.

How Did You Get Started?

At the age of 20, I lost a fight, and I had one thing on my mind: Get big and become a professional.

What Workout Plan Worked Best For You?

I train every day except Sunday.

Day 1- Chest and Triceps
Day 2- Back and Biceps
Day 3- Shoulders and Legs
Day 4- off
Day 5- Chest and Triceps
Day 6- Back and Biceps
Day 7- off

Repeat cycle. I do abs every second workout.

What Supplements Have Given You The Greatest Gains?

I'm a nutritionist so Amino acid supplementation has given me the best results. I started using SportPharma Nutriforce Meal Replacement and have made some impressive gains. I think mainly because of the 10 grams of Creatine in it.

Why do you love Bodybuilding?

Obviously, because it gives me more muscle and helps me in all areas of my life.

What Are Your Future Bodybuilding Plans?

I want to compete in the Mediterranian and Africa Championships.

More Info On Joey Perea

Competitions & Titles
2000 Morocco Championships: 1st Place
1999 Morocco Championships: 3rd Place

 

You Could Be Our Next Bodybuilder Of The Week!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt that says "Amateur Bodybuilder Of The Week" and $50 worth of FREE supplements (including shipping)! SIGN UP!


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