How Did You Get Started?

I had been lifting weights and working out for many years before deciding to compete in a bodybuilding show. In 2002, I was training at Lee Haney's fitness center and noticed another member getting ready for a competition; I had a brief conversation with him that peaked my interest. Later I was speaking with Lee about bodybuilding and the idea of competing; he suggested I look at a local promoter name Bruce Johnson who promotes the SNBF.

After doing some research, I had set a date for my first bodybuilding competition. I had initially told myself I was only going to do one show just to see what it was like. Needless to say, I fell in love with the sport/life style and the transformation from weight lifter to bodybuilder was complete. I had no idea, I would enjoy competing so much and I haven't looked back since.

What Workout Plan Worked Best For You?

I try to keep my training simple and effective, as the reps decreases the weight increases.

Sample Training Split:

Day One: Chest and Arms


Incline dumbbell press: 5, 12/12/10/8/6
Flat dumbbell flyes: 4, 10-12
Pec deck or crossover: 4, 12-15
Dumbbell decline: 3, 12/10/8
Or heavy dips
Superset biceps and triceps: alternating a and b every other workout

(a)
Standing dumbbell curls: 4, 10/10/8/6
Dumbbell skull crushers: 4, 10/10/8/6
Preacher curls: 3, 15/12/10
Pushdowns: 3, 15/12/10

(b)
Cable bicep curl: 4, 12-15
Triceps pulley extension: 4, 12-15
Concentration curl: 3, 15-20
Dumbbell kickbacks: 3, 15-20

Day Two: Legs


*I split legs into two separate workouts quads are trained the first 3-day cycle of the week and hamstrings the next 3-day cycle.

Quad workout:
Legs extension: 4, 25/15/12/10
Smith squat (sumo): 4, 20/12/8/6
Leg press (feet close): 4, 15-20
Hack squat (feet close): 2, 15-20
Standing calf raise: 4, 20-40
Seated calf raise: 4, 15-20

Hamstring Workout:
Single leg curls: 5, 25/15/12/10/8
Single leg press (feet high): 4, 20/15/12/10
DB lunge: 3, 15/12/10
Stiff-leg deadlift: 3, 12/10/8
(Calves same and quad day)

Day Three: Back and Shoulders, Superset Back and Shoulders


T-Bar row: 5, 20/15/12/10/8
Dumbbell Press: 5, 20/15/12/10/8
Wide pulldowns: 4, 15/112/10/8
One-arm DB laterals: 4, 15/12/10/8
Seated cable row: 3, 15/12/10
Seated DB laterals: 3, 15/12/10
Dumbbell pullover: 3, 15/12/10
Rear delt cable raise: 3, 15/12/10
Abdominal work every third day

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What Nutrition Plan Has Worked Best For You?

Meal #1
5 egg whites - 1 yolks
5 oz. chicken or turkey
1/2 grapefruit, 1/2 cantaloupe, or 8 strawberries
1 tablespoon of flax seed oil

Meal #2
6 oz. chicken, turkey or tuna
1 cup vegetables

Meal #3
2 cups salad containing choice of salad vegetables w/ 1 tbs. oil + 1 tbs. vinegar
8 ounces tuna or other lean protein
1 carrot

Meal #4
4 oz. lean beef or 6 -8 oz. chicken breast, turkey, or fish
2 egg whites

Meal #5
8 oz. chicken, turkey breast, or fish
1 1/2 cup vegetables
1 tbs. Flax Oil

Meal #6
6 oz. 99% lean ground turkey
1/2 cup veggies

Monday and Thursday:

I eat a 6th meal at the end of the day: 1 cup oatmeal (precooked) or 1 cup cooked rice, 8 oz sweet potato, 4 oz banana, 1 cup vegetables.

What Supplements Have Given You The Greatest Gains?

Muscle provider (Beverly) and L-glutamine

Why do you love Bodybuilding?

I love bodybuilding because it allows me to reach my personal best. To me I'm in competition with myself, in effort to put a better package onstage than I did last time. The focus and dedication it requires has truly made me a better person. Bodybuilding is truly a life style and I love it!

What Are Your Future Bodybuilding Plans?

To earn my Natural pro card, acquire sponsors and compete as a natural professional bodybuilder. As well as promoting my own bodybuilding show, in effort to give other budding bodybuilders a chance to live out their dreams.

Click Image To Enlarge.

What One Tip Would You Give Other Bodybuilders?

Focus on making bodybuilding a life style; refine your nutritional plan so it works hand in hand with your workout plan. Do your research, and don't be afraid to ask for help. Be true to the sport, eat smart and train hard!

Who Are Your Favorite Bodybuilders?

Frank Zane, Lee Haney, Dexter Jackson, Johnny Jackson, Darrem Charles, Alan Bailey.

More Bodybuilder Profiles:

:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.

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