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Our Amateur Bodybuilder of the Week was...
Richard Bo
How Did You Get Started? I began working out when I was 35 years old. Started jogging three times a week for a mile and a half. Then lived near a gym and joined. Working out ever since. What Workout Plan Worked Best For You? 2 days on 1 day off, working all body parts twice weekly. (See my BB page below)
What Supplements Have Given You The Greatest Gains? Protein (Aminos), Twinlab Ripped Fuel and good eating habits. Why do you love Bodybuilding?
It gives me great pleasure to look and
feel good and to respond to the younger guys and gals on how I do it at
my age.
What Are Your Future Bodybuilding Plans? To continue to build more size naturally and to compete in "All Natural" bodybuilding contests once a year until I reach the age of 80 years young. What One Tip Would You Give Other Bodybuilders? Stay with it! You will achieve the results you want.
MORE INFO GIVEN BY RICHARD I won first place July 1999 in the Grandmasters class (45-55) at age 53 in the Silver State 1999 Bodybuilding Championships in Las Vegas NV. This was my first BB contest. I just competed September 2000 again and won third place in the Grandmasters class out of eight contestants. The BB contest is sanctioned by the American Natural Bodybuilding Conference (ANBC) an organization that promotes only BBs who are drug free for life. You can see my BB page at: http://community-2.webtv.net/BrickNero/BrickNeros/More pics of Richard: Pic #3
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