VITAL STATS Name: Robb Walker E-mail: walker3_98@yahoo.com Age: 36 Where: Austin, TX Height: 5'6" Weight: 173 lbs Years Bodybuilding: 2 Favorite Bodypart: Calves, Back Favorite Exercise: Lat Pull Downs Favorite Supplements: Probolic-SR 12 hour, Mass XXplosion

How Did You Get Started?

In college I lifted weights to get stronger for sports. Then while serving in the United States Marine Corps, I got serious about the weights and gained some size. After getting out of the Corps I moved to Texas and decided to give it a try.

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Rob Walker.

What Workout Plan Worked Best For You?

I like the basics: On all my training I try to go as heavy as I can.

Monday: Back and Bi's

• Pull ups: 3 sets to failure
• Seated Rows: 5 sets of 6-8 reps
• Deadlifts: 5 sets of 10 reps (I tend to drop my weight on these)
• One arm rows: 5 sets of 6-8 reps
• Barbell curl: 5 sets of 10 reps
• Incline Dumbbell Curl: 5 sets of 10 reps
• Hammer Curls: 5 sets of 10 reps
• Seated Barbell Curl: 5 sets of 10 reps

Tuesday: Chest

• Decline Bench: 5 sets of 6-8 reps
• Bench Press: 5 sets of 6-8 reps
• Pullover: 5 sets of 6-8 reps
• Machine Bench: 5 sets of 6-8 reps
• Dumbbell Flys: 5 sets of 6-8 reps

Wednesday: Shoulder and Abs

• Smith Machine Press: 5 sets of 6-8 reps
• Upright Rows: 5 sets of 6-8 reps
• Reverse Flyes: 5 sets of 6-8 reps
• Crunch: 5 sets to failure
• Side Trunk Twist: 5 sets to failure

Thursday: Triceps and Calves

• Triceps Pressdown: 5 sets of 10 reps
• Over Head Extension: 5 sets of 10 reps
• Close Grip Bench Press: 5 sets of 10 reps
• Skulls Crushers: 5 sets of 10 reps
• Dips: 5 sets of 10 reps

Friday: Legs

• Leg Extensions: 5 sets of 15 reps
• Squats: 5 sets of 10 reps
• Leg Curls: 5 sets of 10 reps

Saturday:

Cardio and light weight with lagging parts

Sunday:

Rest

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Rob Walker.

What Nutrition Plan Has Worked Best For You?

1 serving Lipo 6 Black before morning cardio. Cardio on an empty stomach.

Meal #1 - 6:00am (After morning cardio)

• Probolic-SR shake (52gram protein)

Meal #2 - 8:00am

• 12 Egg Whites
• 1c Oatmeal with honey and cinnamon
• 3 slice lean turkey bacon

Meal #3 - 10:30am

• 1 serving Probolic-SR protein shake (50gram protein)
• 1 ½ c oatmeal
• ½ c strawberries / blueberries

Meal #4 - 1:00pm

• 10oz Chicken Breast
• 1 c green beans or broccoli
• 1 ½ c brown rice

Meal #5 - 3:30pm

• 10oz Chicken Breast
• 1 ½ c green vegetable (Broccoli)
• 1 small apple

Meal #6 Pre-workout

• 1 serving Probolic-SR shake (50gram protein)
• LIPO 6- BLACK

Meal #7 - 8:00pm Post-Workout

• 1 serving Probolic-SR shake (50gram protein)

Meal #8 - 9:00pm

• 6-10oz chicken breast or Tilapia
• 1 ½ c brown rice
• 1 ½ c green vegetable

What Supplements Have Given You The Greatest Gains?

Why Do You Love Bodybuilding?

All I can say is it's fun. I love competition. Plus I like living a healthy lifestyle.

My body is my home, and I want to treat it right.

I have always wanted to try new things in life. If you have a dream don't sit around waiting. Get up and do it. Living a healthy lifestyle, along with competing was a goal so I did it. And I love the way my body feels (minus the week prior to a show, but hey what are ya gonna do?)

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Rob Walker.

What Are Your Future Bodybuilding Plans?

I want to gain between 10-20 lbs of solid muscle and eventually become a pro. I know that's a few years down the road, but its one of my goals. Hopefully sign a contract with a supplement company (now that would be sweet).

What One Tip Would You Give Other Bodybuilders?

If you believe in something go for it. Every time you hit the gym hit it hard. Don't let other discourage you, and the most important thing is NEVER GIVE UP.

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Rob Walker.

Who Are Your Favorite Bodybuilders?

Iris Kyle, Ronnie Coleman, Dexter Jackson, Evan Centopani, Flex Lewis, Phil Heath, Tony Freeman. But I would also say that anyone that can have the discipline that bodybuilders have then everyone is a favorite in my book.

What Features Do You Use On Bodybuilding.Com

I use bodyspace. It's a good way to connect with others, a way to give advice as well getting advice. I feel in bodybuilding we are a family and I know that I am always willing to help someone out if they have questions.

I also use the Bodybuilding.com store they have the best products by the best companies at a fraction of the price that would get at retail.

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