How Did You Get Started?
I have always gone to the gym and been fit and healthy, but it wasn’t until 2002 that I began to train seriously with weights. I entered my first competition in 2003 and won the WNSO-ANB National Figure Championships. I was thrilled and also hooked! Since then I have won the NPFC/IFBB NSW Championships 2003, placed second in the NPFC/IFBB Nationals 2003 and in 2004 was the NPFC/IFBB Runner Up Ms Figure Australasia.
What Workout Plan Worked Best For You?
I train 5 days a week including weights and cardio. I change my program every 4-6 weeks. I train 1-2 body parts a day.
What Nutrition Plan Has Worked Best For You?
I tend to eat a lot of Protein and little carbohydrates. I don’t eat carbohydrates after 4pm and always have a Protein Shake morning and after training.What Supplements Have Given You The Greatest Gains?
Whey Protein, Creatine, Glutamine, Tribulus, and Extreme Cuts have helped me reach my fitness goals.
Why Do You Love Fitness?
Fitness is my life. I love being fit and inspiring others to lead a healthy lifestyle. It’s the best way to be!
What Are Your Future Fitness Plans?
I am currently training hard for the NPFC/IFBB Nationals in 2005. I hope to represent Australia Internationally in the future. I recently did a photo shoot for Muscle and Fitness Magazine Australia; look out for the April issue 2005.
What One Tip Would You Give Other Fitness Competitors?
Train hard, believe in yourself and follow your dreams.
Who Are Your Favorite Fitness Competitors/Bodybuilders?
Jenny Lynn, Mari Kudla and my good friend Arina Manta also from Australia.
More Profiles:
:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
You Could Be Our Next Fitness Competitor Of The Week!
Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements (including shipping)! CLICK HERE TO SIGN UP!
