• Name: Sarah Turner
• E-mail: fyrfytersarah@gmail.com
• Age: 27
• Where: Charleston, SC
• Height: 5'4"
• Weight: 125 Lbs
• Years Competing: 2
• Favorite Bodypart: Traps And Triceps
• Strongest Bodypart: Chest
• Favorite Supplements: MetRX Chocolate Meal Replacements

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Sarah Turner.

What Workout Plan Worked Best For You?

• Day One: Legs/Abs
• Day Two: Chest/Abs
• Day Three: Off
• Day Four: Back/Hams
• Day Five: Shoulders/Calves
• Day Six: Off
• Day Seven: Arms/Abs

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Sarah Turner.

What Nutrition Plan Has Worked Best For You?

Meal One:
• Meal Replacement
• Oats
• Fruit

Meal Two:

• Ground Turkey
• Cream Of Rice

Meal Three:

• Chicken
• Rice
• Green Veggies

Meal Four:

• Meal Replacement
• Oats
• Fruit

Meal Five:

• Steak Or Salmon
• Sweet Potato
• Veggies

Meal Six:

• 2 Scoops Whey
• 2 Tbls Natural Peanut Butter

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Sarah Turner.

What Supplements Have Given You The Greatest Gains?

I only use vitamins, meal replacements, whey, and tribulus extract.

Why Do You Love Fitness?

I love to go to the gym and see the constant progression of my body towards how I want to look. I enjoy making gains and lifting heavy weights.

What Motivates You To Follow A Healthy Lifestyle?

Firefighting. Heart attacks are the number one killer of firefighters. There is no stretching or warm up time when the bell rings. A firefighter's body must be able to handle its pulse rate going from resting to maximum in seconds. Imagine what happens to your heart when you are woken at three AM by an extremely loud bell alerting you that the nursing home down the road is on fire and filled with 300 sleeping patients. There is no justification to be anything less than in top shape in this line of work. Lives depend on it.

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Sarah Turner.

What Made You Want To Achieve Your Goals?

My health. The competing is just an added bonus. A chance to get on stage and show off all that hard work. The real goal is to not have to worry about diabetes, cardiac issues, stroke or numerous other diseased that come with a stagnant lifestyle.

What Are Your Future Fitness Plans?

I am currently training to hopefully compete as a lightweight bodybuilder next May. I would love to eventually earn a pro card.

What One Tip Would You Give Other Fitness Competitors?

Enjoy yourself. Log your progress. Take pictures of how great you look when you are in contest shape. Keep on it.

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Sarah Turner.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

I don't have any favorites.

What Features Do You Use On Bodybuilding.com?

I have been an active member of BodySpace for over two years. I routinely post my progress pictures as a way to keep me accountable. No one wants to post crappy pictures of themselves on the internet.

BodySpace

http://bodyspace.bodybuilding.com/fyrfytersarah/

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Sarah Turner.

You Could Be Our Next Amateur Of The Week!

Male Amateurs. No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!

Fitness Amateurs. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Amateurs. Age is no excuse for these over 40 men & women who have decided to feel and look young again!

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.