Sarah Mankiewicz

How Did You Get Started?

I stopped playing sports in high school and needed a way to stay in shape. I started working out in my local gym and noticed results very fast so I stuck with it!

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Sarah Mankiewicz.

What Workout Plan Worked Best For You?

Monday: Back/Biceps

• Pull Ups: 4 Sets Of 8 Reps (90 Lbs)
• Lat Pull Downs: 3 Sets Of 8 Reps (80-90 Lbs)
• One Armed Dumbbell Rows: 3 Sets Of 8 Reps (30 Lbs)
• Seated Rows: 3 Sets Of 8 Reps (80-90 Lbs)
• Bicep Curls: 3 Sets Of 8 Reps (30-35 Lbs)
• Hammer Curls: 3 Sets Of 8 Reps (25-30 Lbs)

Click Here For A Printable Log Of Sarah Mankiewicz's Monday Workout.

Tuesday: Chest/Triceps

• Cable Crossovers: 3 Sets Of 8 Reps (40 Lbs)
• Pushdowns: 3 Sets Of 8 Reps (100-110 Lbs)
• Pushdowns Reverse Grip: 3 Sets Of 8 Reps (40 Lbs)
• Pec Deck Flyes: 3 Sets Of 8 Reps (40 Lbs)
• Incline Bench Press: 3 Sets Of 8 Reps (20 Lbs)
• Skull Crushers: 3 Sets Of 8 Reps (40 Lbs)

Click Here For A Printable Log Of Sarah Mankiewicz's Tuesday Workout.

Wednesday: Legs

• Jump Squats: 3 Sets Of 8-10 Reps (No Weight)
• Deadlifts: 3 Sets Of 8-10 Reps (50 Lbs)
• Lunges: 3 Sets 10 Reps (No Weight)
• Leg Extensions: 3 Sets Of 8-10 Reps (60-80 Lbs)
• Leg Curls: 3 Sets Of 8-10 Reps (80 Lbs)

Click Here For A Printable Log Of Sarah Mankiewicz's Wednesday Workout.

Friday: Shoulders

• Military Press: 4 Sets Of 8 Reps (Dumbbells 30 Lbs, Machine 20-30 Plus Bar)
• Upright Rows: 3 Sets Of 8 Reps (60 Lbs)
• Front Raises: 3 Sets Of 8 Reps (15-20 Lbs)
• Side Raises: 3 Sets Of 8 Reps (15-20 Lbs)

Click Here For A Printable Log Of Sarah Mankiewicz's Friday Workout.

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Sarah Mankiewicz.

What Nutrition Plan Has Worked Best For You?

Breakfast: 7 AM

• Bowl Of Fiber One Cereal Or Quaker Oatmeal (W/Splenda)
• Fat-Free Lactaid Milk
• Women's Ultra Mega Multivitamin
• Calcium
• Vitamin D

Morning Snack: 9 & 10 AM

• Slim Fast Bar
• Celery
• Carrots
• Cottage Cheese

Lunch: 12 PM

• Lean Cuisine
• Leftovers From Dinner Before
• Wrap
• Bean Sprouts
• Carrot Shaves
• Broccoli Slaw
• Light Mayo
• Chicken, Turkey Or Hamburger

Afternoon Snack: 2 PM

• Yogurt (Light)
• Apple

Dinner: 6 PM

• Chicken, Salmon, Pork, Or Turkey (Seasonings Include: Peppercorn Pepper, Fat Free Italian Dressing As Marinade)
• Broccoli, Cauliflower, Or Butternut Squash (Steamed)

Nighttime Snack

• Air Popped Popcorn(No Added Condiments)
• Corn Tortilla Chips With Light Hummus

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Sarah Mankiewicz.

What Supplements Have Given You The Greatest Gains?

I honestly don't take any supplements. I believe in getting my protein and nutrients naturally from my diet. I have tried taking supplements which have caused bloating and fullness.

Why Do You Love Fitness?

I love how training makes me feel! I feel great all over after a good hard workout. I also love how my entire body has transformed over the years, and since I get quick results, I'm even more motivated!

What Are Your Future Bodybuilding Plans?

I don't really have future plans per se. I will always work out and stay in shape. I would like to gain more muscle and fill out a little bit more.

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Sarah Mankiewicz.

What One Tip Would You Give Other Fitness Competitors?

Keep at it and don't give up! You cannot change your body overnight! You're not only changing your body, you're changing your health!

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Monica Brant, Ava Cowan, Jamie Eason, Heather Green, Diana Chaloux to name a few!

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.

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