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How Did You Get Started? A year after my second son was born I was sick and tired of being sick and tired. Joined a gym loved the results and, with the encouragement from my friends, decided to try my hand at figure competition with the INBF. I won my first show and was hooked! The rest is history.
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Tracie Euker.
What Workout Plan Worked Best For You? I workout every other day. Using weights for 8 - 10 reps. 3 to 4 exercises for each muscle group.
Monday: Chest/Triceps
Tuesday: Off
Wednesday: Legs/Abs
Thursday: Off
Friday: Back/Biceps
Saturday: Shoulders
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Tracie Euker.
What Nutrition Plan Has Worked Best For You? Clean eating 5 to 6 small meals per day.
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
What Supplements Have Given You The Greatest Gains? I like glutamine, creatine, fish oil and a good multivitamin and mineral formula. Why Do You Love Fitness? The way I look and feel. The example I am setting for my children, other over 40 women and men about hard work, effort and pursuing your dreams. Knowing that I have only myself to rely on...win or lose it's all me!
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Tracie Euker.
What Are Your Future Fitness Plans? Would love to earn my pro-card! What One Tip Would You Give Other Fitness Competitors? As life is like a roller coaster so is fitness. You have good days and bad. Will yourself to go to the gym on your bad days you'll be so much better for it. It lifts your spirits and the results speak for themselves. Same with diet if you screw up here and there it's ok just get back to it as soon as you are able. Make no excuses!
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Tracie Euker.
Who Are Your Favorite Fitness Competitors/Bodybuilders? Monica Brant, I've always admired her look. I recently had the opportunity to meet her. She is a warm and wonderful person! BodySpace http://bodyspace.bodybuilding.com/TracieE/
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Male Amateurs.
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Age is no excuse for these over 40 men & women who have decided to feel and look young again!
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