Tracie Euker

How Did You Get Started?

A year after my second son was born I was sick and tired of being sick and tired. Joined a gym loved the results and, with the encouragement from my friends, decided to try my hand at figure competition with the INBF. I won my first show and was hooked! The rest is history.

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Tracie Euker.

What Workout Plan Worked Best For You?

I workout every other day. Using weights for 8 - 10 reps. 3 to 4 exercises for each muscle group.

Monday: Chest/Triceps

• Bench Press
• Incline Press
• Decline Press
• Cable Flyes
• Cable Press Down
• Reverse Grip Press Down
• Over Head Extensions
• Kickbacks

Click Here For A Printable Log Of Tracie Euker's Monday Workout.

Tuesday: Off

Wednesday: Legs/Abs

• Squats
• Lunges
• Leg Extensions
• Lying Hamstring Curl
• Seated Hamstring Curl
• Step Ups
• Standing Calf Raise
• Seated Calf Raise
• Ball Crunch
• Hanging Leg Raise

Click Here For A Printable Log Of Tracie Euker's Wednesday Workout.

Thursday: Off

Friday: Back/Biceps

• Pull-Ups
• Rows
• Cable Pull Downs
• Seated Cable Rows
• Dumbbell Curls
• Preacher Curls
• Hammer Curls

Click Here For A Printable Log Of Tracie Euker's Friday Workout.

Saturday: Shoulders

• Over Head Press
• Side Laterals
• Front Raise
• Rear Delt Raise
• Shrugs

Click Here For A Printable Log Of Tracie Euker's Saturday Workout.

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Tracie Euker.

What Nutrition Plan Has Worked Best For You?

Clean eating 5 to 6 small meals per day.

Meal 1

• 2 Eggs
• 1/2 Cup Oats
• Small Apple

Meal 2

• Scoop Protein
• 1/2 Banana

Meal 3

• Salad With Chicken Breast

Meal 4

• Protein Bar

Meal 5

• Tuna
• Sweet Potato
• Broccoli

What Supplements Have Given You The Greatest Gains?

I like glutamine, creatine, fish oil and a good multivitamin and mineral formula.

Why Do You Love Fitness?

The way I look and feel. The example I am setting for my children, other over 40 women and men about hard work, effort and pursuing your dreams. Knowing that I have only myself to rely on...win or lose it's all me!

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Tracie Euker.

What Are Your Future Bodybuilding Plans?

Would love to earn my pro-card!

What One Tip Would You Give Other Fitness Competitors?

As life is like a roller coaster so is fitness. You have good days and bad. Will yourself to go to the gym on your bad days you'll be so much better for it. It lifts your spirits and the results speak for themselves. Same with diet if you screw up here and there it's ok just get back to it as soon as you are able. Make no excuses!

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Tracie Euker.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

Monica Brant, I've always admired her look. I recently had the opportunity to meet her. She is a warm and wonderful person!

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.

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