|
How Did You Get Started?
I have always admired the fitness competitors in magazines, but never thought I would ever be able to accomplish that. I have no gymnastics background, but I found a trainer locally here who helped me get started. I was not easy for sure, but hard work sure pays off. My first fitness competition I came in first runner up! I thought when they did not call me out 5th, 4th or 3rd I was completely out of the placing.
I could not believe it when I heard my name called out for second place! Too cool! I went on to compete nationally in 2008 and did better than I expected I would.
 Click To Enlarge.
Stephanie Diehl.
What Workout Plan Worked Best For You?
| TERMS YOU'LL NEED TO KNOW |
21s - When performing 21s, 7 reps are performed in the lower half of the motion, then 7 reps are performed in the upper half, and the set is finshed with 7 complete reps.
|
|
Monday - Legs:
Tuesday - Shoulders:
Wednesday - Back:
Thursday - Chest:
Friday - Arms & Calves:
Click To Enlarge.
Stephanie Diehl.
What Nutrition Plan Has Worked Best For You?
Meal 1 - 7 AM:
Meal 2 - 10 AM:
Meal 3 - 1 PM:
Meal 4 - 4 PM:
Meal 4 - 7 PM:
Meal 5 - 9 PM:
Click To Enlarge.
Stephanie Diehl.
What Supplements Have Given You The Greatest Gains?
I only really use Glutamine.
Why Do You Love Fitness?
I love the challenge that fitness brings to my life. It is a great way to express creativity with my routines. Having no gymnastics background at all, taking gymnastics classes are a fun work out, and I am always amazed at how much progress I am able to make with regular practices. I have a great coach (Ms. Fitness USA, 2009, Susan Benz) and she helps me to do things I never thought I would or could ever do! I also like competition day when I can show off all that I have learned and practiced, it really is the icing on the cake!
What Motivates You To Follow A Healthy Lifestyle?
I draw motivation from looking at photos of other competitors in various magazines and different bio's from Bodybuilding.com. So many inspiring stories of the changes people have made!
What Made You Want To Achieve Your Goals?
My husband believes in me when I don't. His support has helped me reach goals I never thought I could!
What Are Your Future Fitness Plans?
One day I would love to compete at the Arnold Armature in Fitness! That would be so awesome!
Click To Enlarge.
Stephanie Diehl.
What One Tip Would You Give Other Fitness Competitors?
The biggest thing that has helped me is developing friendships with girls who compete also. It is always nice to call a friend and she knows exactly how I am feeling, because she has been there too!
Who Are Your Favorite Fitness Competitors/Bodybuilders?
Jenn Hendershott, Adela Garcia and Susan Benz!
What Features Do You Use On Bodybuilding.com?
I use the blog occasionally when I need to express my mood or frustrations, but mostly I enjoy reading about other everyday people accomplishing their goals.
BodySpace
http://bodyspace.bodybuilding.com/smmelend2/
You Could Be Our Next Amateur Of The Week!
Male Amateurs.
No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!
|
Fitness Amateurs.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
|
Teen Amateurs.
These amazing teenagers have made changes in their lives that most adults only dream about!
|
Over 40 Amateurs.
Age is no excuse for these over 40 men & women who have decided to feel and look young again!
|
More Profiles:
:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.
You Could Be Our Next Fitness Competitor Of The Week!
Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements (including shipping)! CLICK HERE TO SIGN UP! | 
