Our Amateur Bodybuilder of the Week was...
Stephen Frazier
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VITAL STATS
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How Did You Get Started?
I was training to play college football when people said I should body build.
I am now the owner and personal trainer at South
Grand Prairie Fitness (SGPF) in Grand Prairie, Texas.
An athlete since the age of six, I have always been
active in sports. During childhood and into my
teenage years I played everything from soccer to
baseball to football to basketball. An all-around
athlete, I enjoyed basketball the most and played
often with my friends in the neighborhood.
Although all these sports required endurance and
some mild training, I never really showed any
genuine dedication to just working out.
It was during my college years that I first became
interested in bodybuilding. My interest in weight
training was purely for building muscle and
personal strength.
I have been a competitive bodybuilder and a
certified personal trainer for 9 years. I am the
owner and a personal trainer at South Grand
Prairie Fitness (SGP Fitness), where I train a
variety of clients from housewives, to professional
athletes.
Click Image To Enlarge.I enjoy working out and training my body. My quest
is to be the best built man on the planet one day,
and to be remembered forever. I am currently
preparing for my next pro qualifier to earn my IFBB
status. I enjoy doing charity work throughout the
year, such as visiting schools and reading to kids.
What Workout Plan Worked Best For You?
Sample Training Week:
I train 5 days a week:
What Nutrition Plan Has Worked Best For You?
Off-season high calories; pre-contest low carbs with high fats
Sample Nutrition Plan:
Pre-contest:
Off-season
Meal 1: 8 whole eggs mixed with 2 cups of grits
Bagel and 8 oz of Ground turkey
Meal 2: 12 oz Beef
2 cups rice
Meal 3: (post-workout) 80 grams protein 75 grams dextrose
Meal 4: 1lb of chicken
2 Potatoes
50 grams protein
Meal 5: 60 grams protein, 75 grams dextrose
bagel
Meal 6: 8 oz beef, 8 oz of chicken
1 cup of rice
Meal 7: 60 grams protein
Snacks: 1 or 2 protein bars throughout the day
Nuts a couple handfuls
What Supplements Have Given You The Greatest Gains?
Muscle Asylum Project ( I love this stuff).
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Why Do You Love Bodybuilding?
I love the lifestyle and the fact not too many people can do it.
Click Image To Enlarge.What Are Your Future Bodybuilding Plans?
Turning pro in 2008 at one of the pro qualifiers and begin leaving my mark in the sport.
What One Tip Would You Give Other Bodybuilders?
Be the best you can be at every show.
Who Are Your Favorite Bodybuilders?
Victor Martinez and Kevin Levrone.
More Bodybuilder Profiles:
:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.
You Could Be Our Next Bodybuilder Of The Week!
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