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Our Amateur Bodybuilder of the Week was...
Stephen Frazier
How Did You Get Started?
I was training to play college football when people said I should body build. I am now the owner and personal trainer at South
Grand Prairie Fitness (SGPF) in Grand Prairie, Texas. View My Site: www.stephenfrazier.com An athlete since the age of six, I have always been
active in sports. During childhood and into my
teenage years I played everything from soccer to
baseball to football to basketball. An all-around
athlete, I enjoyed basketball the most and played
often with my friends in the neighborhood.
Although all these sports required endurance and
some mild training, I never really showed any
genuine dedication to just working out. It was during my college years that I first became
interested in bodybuilding. My interest in weight
training was purely for building muscle and
personal strength. I have been a competitive bodybuilder and a
certified personal trainer for 9 years. I am the
owner and a personal trainer at South Grand
Prairie Fitness (SGP Fitness), where I train a
variety of clients from housewives, to professional
athletes. I enjoy working out and training my body. My quest
is to be the best built man on the planet one day,
and to be remembered forever. I am currently
preparing for my next pro qualifier to earn my IFBB
status. I enjoy doing charity work throughout the
year, such as visiting schools and reading to kids. What Workout Plan Worked Best For You?
Monday: Legs Leg Sample Workout: Chest: Delts: Back and traps: Arms & Calves: What Nutrition Plan Has Worked Best For You?
Off-season high calories; pre-contest low carbs with high fats Pre-contest:
Meals start at 6 am and end at 3 \am. Off-season
Bagel and 8 oz of Ground turkey Meal 2: 12 oz Beef 2 cups rice Meal 3: (post-workout) 80 grams protein 75 grams dextrose Meal 4: 1lb of chicken 2 Potatoes 50 grams protein Meal 5: 60 grams protein, 75 grams dextrose bagel Meal 6: 8 oz beef, 8 oz of chicken 1 cup of rice Meal 7: 60 grams protein Snacks: 1 or 2 protein bars throughout the day Nuts a couple handfuls What Supplements Have Given You The Greatest Gains?
Muscle Asylum Project ( I love this stuff).
Why do you love Bodybuilding?
I love the lifestyle and the fact not too many people can do it. What Are Your Future Bodybuilding Plans? Turning pro in 2008 at one of the pro qualifiers and begin leaving my mark in the sport. What One Tip Would You Give Other Bodybuilders? Be the best you can be at every show. Who Are Your Favorite Bodybuilders?
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