How Did You Get Started?

I was a chubby kid, so I started with aerobics classes at 14. I saw a pic of Cory Everson in muscle and fitness in the early 90s and fell in love with muscle. I started competing as a way to distract myself from turning 30!

Learn more about me:

www.tammypatnode.com
www.myspace.com/tammypatnode

What Workout Plan Worked Best For You?

I train 4 days a week. Since I am bringing up my back I train it 2x a week. 1 day I train for thickness, the other for width.

Here's an example:

Thickness Days: Monday
Seated cable row: 3 x 10
Close grip pullup: 3 to failure, with added weight
Close grip pulldowns: 4x10

Width Days: Thursday
Wide grip pull up: 3x failure with added weight
Wide grip pull down: 4x10
DB pullovers: 3x10

Click Image To Enlarge.

I train other body parts 1 time a week and keep rep ranges 6-10, except for legs which can go up to 25 reps per set. I do rest pause and drop sets to really push myself to failure.

What Nutrition Plan Has Worked Best For You?

For contest prep, I usually keep protein high and carbs fairly low. My trainer, George Farah does my diet, so I do what I'm told! Off season is still clean, just more food and I add in fruit and more starchy carbs.

What Supplements Have Given You The Greatest Gains?

I think taking in enough protein is key. I take in 2 shakes a day on or off season.

Why do you love Bodybuilding?

I love pushing myself and seeing results! I have made my best friends from this sport, that is the icing on the cake!

Click Image To Enlarge.
Images from 2007 NPC Jr. USA Bodybuilding, Fitness and Figure Championships

What Are Your Future Bodybuilding Plans?

I am currently prepping for the NPC nationals in Dallas in November... trying for that pro card!

What One Tip Would You Give Other Bodybuilders?

Never give up! Train eat and sleep to your personal best.

Who Are Your Favorite Bodybuilders?

For men: George Farah of course! Dexter Jackson and Phil Heath.

For women: Valentina Chepiga, Toni Norman and Juliette Bergman.

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More Bodybuilder Profiles:

:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.

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