Tatiana Jaeger Lima

How Did You Get Started?

I trained hard for 10 years. When body fitness / figure was created, I knew it was the time to become a champ. So I've trained even harder since January 2004 to achieve great results.

What Workout Plan Worked Best For You?

I train every bodypart twice a week and perform aerobic exercises 3 times per week. Every workout is truly intense.

What Nutrition Plan Has Worked Best For You?

Every nutrient is combined to optimize results. My diet consists in a 50% protein from tuna fish, chicken breast, egg whites; a 30% carbs from bread, rice and pasta; and 20% good fats. I have a cheat day during the week, but while training for a contest, I never cheat.

What Supplements Have Given You The Greatest Gains?

Whey Protein, BCAA's, Glutamine, and Multi-Vitamins have given me the greatest gains.

Why Do You Love Fitness?

It's the one and only way to keep a lean, hard body and a healthy lifestyle.

What Are Your Future Bodybuilding Plans?

My aim is high, so I am working to become a fitness pro and participate at an Olympia Contest.

What One Tip Would You Give Other Fitness Competitors?

Discipline and devotion can take you anywhere you desire, so stay fit and train hard.

Who Are Your Favorite Fitness Competitors/Bodybuilders?

My favorite fitness athlete is Monica Brant and from bodybuilding are Arnold and Dorian Yates.

More Profiles:

:: Current Fitness Competitor Of The Week.
:: Other Previous Fitness Competitors Of The Week.
:: Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Teen Bodybuilder Of The Week.

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