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Our Over 40 Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. Of course, he/she also receives all the extraordinary benefits! SIGN UP!


Our Over 40 Bodybuilder of the Week was...
Tim Johnson

VITAL STATS
  • Name: Tim Johnson
  • E-mail: tdcoach1960@yahoo.com
  • Age: 48
  • Where: Auburn, Georgia
  • Height: 6' 0"
  • Weight: 220 offseason, 195 contest
  • Years Bodybuilding :1
  • Favorite Bodypart: Chest
  • Favorite Exercise: Bench press
  • Favorite Supplements: BSN Dessert, Gaspari SuperPump250

How Did You Get Started?

I started lifting weights over 30 years ago, but I only became serious about bodybuilding last year. Going to the gym and lifting has always been the easy part. Once I became serious about my diet, I was able to transform my body to a bodybuilding physique.

Tim Johnson
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Tim Johnson.

What Workout Plan Worked Best For You?

Because of my work schedule in the Emergency Room I have had to use a 5 on 2 off routine for the last 2 years.

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arrow Day 4: Shoulder, Triceps & Abs:
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    Start cycle over

Tim Johnson
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Tim Johnson.

What Nutrition Plan Has Worked Best For You?

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What Supplements Have Given You The Greatest Gains?

Tim Johnson
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Tim Johnson.

Why do you love Bodybuilding?

I like the structure and discipline required to live a bodybuilding lifestyle. I think it sets you apart from those that just show up at the gym. I also like the fact that you can see the direct results of your work and can continue to improve every year.

What Are Your Future Bodybuilding Plans?

I plan on spending the next 1 ½ years improving my weak points and competing locally and regionally. When I turn 50 I want to place in the top 2 at the Masters Nationals and receive my Pro card. Lofty ambitions, but I want to go for it.

Tim Johnson
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Tim Johnson.

What One Tip Would You Give Other Bodybuilders?

It is not about the weight. It's about the muscle. Check your ego at the door. Strip off a couple of those plates and work on proper form.

Who Are Your Favorite Bodybuilders?

I like the classic look of Arnold, Frank Zane, Sergio Oliva and the new Mr. Olympia Dexter Jackson.


You Could Be Our Next Bodybuilder Of The Week!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt that says "Amateur Bodybuilder Of The Week" and $50 worth of FREE supplements (including shipping)! SIGN UP!


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