VITAL STATS Name: Tim Reynolds E-mail: Tim.Reynolds75@Yahoo.com Age: 48 Where: Pilot Mountain, North Carolina Height: 5'8" Weight: 190 lbs Years Bodybuilding: 20 Favorite Bodypart: Quads Favorite Exercise: Bench Press Favorite Supplements: Multivitamin, DHEA, CLA

How Did You Get Started?

I have always been involved in sports and enjoyed weight training. I really like the athletic physique with balance. I want to take my body to the next level with the right nutrition and training.

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Tim Reynolds.

What Workout Plan Worked Best For You?

Monday - Back:

Reps - 15-20
Increase the wt each set

• Reverse Bent Over Rows - 5 sets
• Reverse Pull Downs To The Chest - 3 sets
• Seated Rows - 3 sets
• One Arm Dumbbell Rows - 3 sets

Click Here For A Printable Log Of Monday.

Tuesday - Quads:

Reps - 20-25

• Seated Leg Extension - 5 sets
• Barbell Squats - 5 sets
• Seated Leg Presses - 3 sets

Click Here For A Printable Log Of Tuesday.

Wednesday - Chest:

Reps - 12-15

• Seated Incline Presses - 5 sets
• Flat Dumbbell Presses - 3 sets
• Decline Dumbbell Presses - 3 sets
• Lying Dumbbell Pullovers to isolate and stretch the upper chest - 3 sets

Click Here For A Printable Log Of Wednesday.

Thursdays - Hamstrings:

Reps - 20-25

• Seated Machine Curls - 5 sets
• Lying Leg Curls - 3 sets
• Stiff Legs - 3 sets

Click Here For A Printable Log Of Thursdays.

Friday - Arms:

Tri's - Reps - 20-25

• (Cable Machine) Incline V Bar Press Downs - 4 sets
• Reverse Dips with Dumbbell in your lap - 3 sets
• Reverse EZ Curl Bar Extensions - 3 sets

Bi's - Reps - 20-25
• Standing Straight Bar Curls - 4 sets
• Seated Alternate Dumbbell Curls - 3 sets
• Isolation Incline Dumbbell Curls - 3 sets

Click Here For A Printable Log Of Friday.

Saturday - Shoulders:

Reps - 15-20

• Standing Straight Press - 4 sets
• Seated Side Laterals - 3 sets
• Seated Bent Over Dumbbell Laterals for the Rear Delts - 3 sets

Click Here For A Printable Log Of Saturday.

Abs on Monday and Saturday

What Nutrition Plan Has Worked Best For You?

Breakfast

• ¾ cup of Oatmeal
• 2 scoops of Whey Protein with water

Mid Morning

• Lean Beef
• ½ cup of rice
• ½ cup of black beans
• Cheese

Lunch

• 2 4 oz grill chicken breasts
• ½ cup of rice
• ½ cup of black beans
• Cheese

Mid Afternoon Snack

• 1 scoop of Whey Protein with water

Dinner

• Chicken or Beef
• ½ cup of rice
• ½ black beans

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Tim Reynolds.

What Supplements Have Given You The Greatest Gains?

Multivitamin, DHEA, CLA, ZMA, Green Tea, Arson

Why Do You Love Bodybuilding?

Watching your physique change with the right nutrition and dedication day in and day out.

Realizing what it takes day in and day out - the focus, discipline and dedication that has to become part of your lifestyle. The discipline it takes to go to the gym and train when your friends are going out, eating or having cocktails out on the town. It also gives me opportunity to network with and help others achieve there fitness goals with the right mind-set.

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Tim Reynolds.

What Are Your Future Bodybuilding Plans?

Once I complete my website - I plan to post my pictures on the site and hopefully pursue some fitness modeling opportunities and network with others on how to better myself to become more marketable. Learn more about the business side of the fitness industry. What is the fitness industry looking for when they look at a physique? What sales? What gets everyone's attention?

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Tim Reynolds.

What One Tip Would You Give Other Bodybuilders?

Consistency and training the muscle to failure. It's all about form and execution of the exercise. Always be in control of the weight. Don't let weight control you.

Diet is 90% of how you look.

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Tim Reynolds.

Who Are Your Favorite Bodybuilders?

Shawn Ray

BodySpace

bodyspace.bodybuilding.com/Goldentime

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