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The Bodybuilding.com amateur of the week may not be ready for the Olympia stage, but he or she is making impressive gains while deriving the benefits of a fit lifestyle. Meet this week's winner! SIGN UP!


Our Amateur Bodybuilder of the Week was...
Tommy Hawk

VITAL STATS
  • Name: Tommy Hawk
  • E-mail: tomahawk@knology.net
  • Age: 34
  • Where: Evans, GA
  • Height: 5'11"
  • Weight: 185 Lbs.
  • Years Bodybuilding :13
  • Favorite Bodypart: Legs
  • Favorite Exercise: Squats, Deadlifts
  • Favorite Supplements: Beverly International Muscle Provider and Ultra Size.

How Did You Get Started?

I got started in bodybuilding after an injury in powerlifting prevented me from competing anymore.


What Workout Plan Worked Best For You?

My workout plan is 2 on, 1 off, 2 on, 2 off. I will sometimes change it around but I usually lift relatively heavy for 3-4 sets of 6-10 reps.

What Supplements Have Given You The Greatest Gains?

My greatest gains for competition have come from using Beverly International's Mass Maker, Muscle Provider, and Ultra Size.

Why do you love Bodybuilding?

I love bodybuilding because it helps you to make positive changes in your appearance which can inspire others to do the same.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans include trying to win an NGA pro card.

What One Tip Would You Give Other Bodybuilders?

One tip I would give other bodybuilders is to always ensure you use the strictest of form so you are training the muscle that is intended.

Who Are Your Favorite Bodybuilders?

Favorite bodybuilders include Arnold, Lee Haney, Lee Labrada, Tom Platz, Jay Cutler.

Another Pic of Tommy

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You Could Be Our Next Bodybuilder Of The Week!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt that says "Amateur Bodybuilder Of The Week" and $50 worth of FREE supplements (including shipping)! SIGN UP!


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