How Did You Get Started?

I needed a lifestyle change. I wasn't happy with the way I felt or looked so I did something about it.

What Workout Plan Worked Best For You?

Offseason I workout on a 4 day split.

• Monday: Chest/Biceps
• Tuesday: Legs
• Wednesday: Off
• Thursday: Shoulders/Triceps
• Friday: Back
• Saturday: Off
• Sunday: Off

What Supplements Have Given You The Greatest Gains?

I eat a high protein, moderate carb, moderate fat diet spaced over 7 meals a day, usually 4 food meals and 3 shakes.

What Are Your Future Bodybuilding Plans?

What One Tip Would You Give Other Bodybuilders?

Never give up!

Who Are Your Favorite Bodybuilders?

My favorites are Dexter Jackson, Shawn Ray, Lee Priest, Lee Labrada, Derik Farnsworth, and amateur Marc Jacobs for giving me the confidence to keep going (look for him at the 2003 Nationals!)

More Bodybuilder Profiles:

:: Current Amateur Of The Week.
:: Other Previous Amateurs Of The Week.
:: Teen Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
:: Fitness Competitor Of The Week.

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